| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
8月累積里程 : 250.41 km  ASICS GEL-NIMBUS 17 (2E) 累積 : 1015.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'43" | 00:09'25" | | 3 | 04'47" | 00:14'12" | | 4 | 05'02" | 00:19'14" | | 5 | 04'57" | 00:24'11" | | 6 | 05'03" | 00:29'14" | | 7 | 05'26" | 00:34'40" | | 8 | 05'37" | 00:40'17" | | 9 | 05'10" | 00:45'27" | | 10 | 05'54" | 00:51'21" | | 11 | 10'35" | 01:01'56" | | 12 | 05'10" | 01:07'06" | | 13 | 05'10" | 01:12'16" | | 14 | 05'04" | 01:17'20" | | 15 | 05'37" | 01:22'57" | | 16 | 05'33" | 01:28'30" | | 17 | 05'12" | 01:33'42" | | 18 | 05'37" | 01:39'19" | | 19 | 06'54" | 01:46'13" | | 20 | 05'55" | 01:52'08" | | 21 | 05'20" | 01:57'28" | | 22 | 05'30" | 02:02'58" | | 23 | 06'38" | 02:09'36" | | 24 | 11'00" | 02:20'36" | | 25 | 05'14" | 02:25'50" | | 26 | 05'20" | 02:31'10" | | 27 | 08'19" | 02:39'29" | | 28 | 08'36" | 02:48'05" | | 29 | 05'09" | 02:53'14" | | 30 | 05'11" | 02:58'25" | | 31 | 06'03" | 03:04'28" | | 32 | 10'59" | 03:15'27" | | 33 | 05'22" | 03:20'49" | | 34 | 05'12" | 03:26'01" | | 35 | 06'59" | 03:33'00" | | 36 | 08'20" | 03:41'20" | | 37 | 05'22" | 03:46'42" | | 38 | 10'43" | 03:57'25" | | 39 | 06'02" | 04:03'27" | | 40 | 07'13" | 04:10'40" | | 41 | 06'45" | 04:17'25" | | 42 | 07'54" | 04:25'19" | | 43 | 06'23" | 04:31'42" | | 44 | 07'36" | 04:39'18" | | 45 | 06'33" | 04:45'51" | | 46 | 08'10" | 04:54'01" | | 47 | 07'55" | 05:01'56" | | 48 | 09'44" | 05:11'40" | | 49 | 05'19" | 05:16'59" | | 50 | 06'10" | 05:23'09" | | 51 | 08'02" | 05:31'11" | | 52 | 07'45" | 05:38'56" | | 53 | 06'06" | 05:45'02" | | 54 | 05'44" | 05:50'46" | | 55 | 05'00" | 05:55'46" | | 55.3 | 07'04" | 05:58'11" |
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6 H | 53.8 km | 06:41/km | 第19馬
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