10.0 km | 01:12:48 | 07:15/km日期: 2024-08-05 21:41 - 平均心率: 128 - 卡路里: 705 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 83.2
Pace: 06'22" / 06'09" / 07'40" / 06'48" / 06'00" / 08'12" / 09'00" / 07'41" / 07'34" / 07'14" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'24") | 1000 / 1000 |
| 2 | | 06'09" (+00'10") | 1000 / 2000 |
| 3 | | 07'40" (+01'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'48") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 08'12" (+02'13") | 1000 / 6000 |
| 7 | | 08'59" (+03'00") | 1000 / 7000 |
| 8 | | 07'40" (+01'41") | 1000 / 8000 |
| 9 | | 07'33" (+01'34") | 1000 / 9000 |
| 10 | | 07'14" (+01'15") | 1000 / 10000 |
| 11 | | 05'29" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 95.60 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'09" | 00:12'31" |
| 3 | 07'40" | 00:20'11" |
| 4 | 06'48" | 00:26'59" |
| 5 | 06'00" | 00:32'59" |
| 6 | 08'12" | 00:41'11" |
| 7 | 09'00" | 00:50'11" |
| 8 | 07'41" | 00:57'52" |
| 9 | 07'34" | 01:05'26" |
| 10 | 07'14" | 01:12'40" |
| 10.0 | 15'58" | 01:12'59" |
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