7.1 km | 00:43:33 | 06:06/km日期: 2024-08-05 19:58 - 平均心率: 148 - 卡路里: 469 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74.8
Pace: 06'03" / 06'19" / 06'12" / 06'01" / 06'05" / 06'00" / 06'02" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'02") | 1000 / 1000 |
| 2 | | 06'18" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'12") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'05" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" | 1000 / 6000 |
| 7 | | 06'01" (+00'01") | 1000 / 7000 |
| 8 | | 06'14" (+00'14") | 138 / 7138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 117.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'19" | 00:12'22" |
| 3 | 06'12" | 00:18'34" |
| 4 | 06'01" | 00:24'35" |
| 5 | 06'05" | 00:30'40" |
| 6 | 06'00" | 00:36'40" |
| 7 | 06'02" | 00:42'42" |
| 7.1 | 06'07" | 00:43'33" |
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