8.3 km | 00:49:57 | 05:59/km日期: 2013-09-13 18:23 - 地點: 竹南 - 天氣: 晴 - 卡路里: 657 Cal - 溫度: 28°C - 濕度: 83%
Pace: 06'05" / 06'33" / 06'04" / 05'55" / 05'21" / 05'54" / 06'04" / 05'34" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'28") | 400 / 400 |
| 2 | | 05'48" (+00'57") | 407 / 807 |
| 3 | | 07'20" (+02'29") | 399 / 1207 |
| 4 | | 05'53" (+01'02") | 404 / 1612 |
| 5 | | 06'11" (+01'20") | 408 / 2021 |
| 6 | | 05'56" (+01'05") | 403 / 2424 |
| 7 | | 06'09" (+01'18") | 400 / 2824 |
| 8 | | 06'01" (+01'10") | 400 / 3225 |
| 9 | | 05'50" (+00'59") | 410 / 3636 |
| 10 | | 05'53" (+01'02") | 399 / 4035 |
| 11 | | 04'51" | 401 / 4437 |
| 12 | | 05'35" (+00'44") | 399 / 4836 |
| 13 | | 05'55" (+01'04") | 401 / 5238 |
| 14 | | 05'50" (+00'59") | 413 / 5651 |
| 15 | | 06'00" (+01'09") | 399 / 6051 |
| 16 | | 05'54" (+01'03") | 403 / 6454 |
| 17 | | 06'16" (+01'25") | 403 / 6858 |
| 18 | | 05'58" (+01'07") | 402 / 7260 |
| 19 | | 05'15" (+00'24") | 395 / 7656 |
| 20 | | 05'38" (+00'47") | 413 / 8069 |
| 21 | | 05'43" (+00'52") | 308 / 8378 |
| 22 | | 06'08" (+01'17") | 16 / 8394 |
9月累積里程 : 103.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'33" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 05'55" | 00:24'37" |
| 5 | 05'21" | 00:29'58" |
| 6 | 05'54" | 00:35'52" |
| 7 | 06'04" | 00:41'56" |
| 8 | 05'34" | 00:47'30" |
| 8.3 | 07'11" | 00:49'57" |
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