10.0 km | 00:52:21 | 05:13/km日期: 2024-08-11 05:14 - 總爬升: 498 m - 平均心率: 140 - 卡路里: 570 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 83.8
Pace: 05'57" / 05'15" / 05'15" / 05'19" / 05'17" / 04'55" / 09'08" / 06'11" / 05'11" / 04'59" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'02") | 1000 / 1000 |
| 2 | | 05'15" (+00'21") | 1000 / 2000 |
| 3 | | 05'14" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'22") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 03'08" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
115.44 km 
母子鱷魚 3代丫拖桃紅 累積 :
306.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 05'15" | 00:16'27" |
| 4 | 05'19" | 00:21'46" |
| 5 | 05'17" | 00:27'03" |
| 6 | 04'55" | 00:31'58" |
| 7 | 09'08" | 00:41'06" |
| 8 | 06'11" | 00:47'17" |
| 9 | 05'11" | 00:52'28" |
| 10 | 04'59" | 00:57'27" |
| 10.0 | 03'34" | 00:57'29" |
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