12.6 km | 01:30:16 | 07:10/km日期: 2024-08-10 06:17 - 總爬升: 376 m - 平均心率: 141 - 卡路里: 927 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 83.2
Pace: 08'38" / 07'11" / 08'06" / 09'51" / 08'33" / 08'28" / 14'16" / 05'50" / 05'58" / 05'53" / 05'58" / 05'58" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'38" (+02'49") | 1000 / 1000 |
2 | | 07'11" (+01'22") | 1000 / 2000 |
3 | | 08'05" (+02'16") | 1000 / 3000 |
4 | | 09'51" (+04'02") | 1000 / 4000 |
5 | | 08'33" (+02'44") | 1000 / 5000 |
6 | | 08'28" (+02'39") | 1000 / 6000 |
7 | | 06'49" (+01'00") | 1000 / 7000 |
8 | | 05'49" | 1000 / 8000 |
9 | | 05'58" (+00'09") | 1000 / 9000 |
10 | | 05'52" (+00'03") | 1000 / 10000 |
11 | | 05'57" (+00'08") | 1000 / 11000 |
12 | | 05'58" (+00'09") | 1000 / 12000 |
13 | | 05'19" | 574 / 12574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
8月累積里程 :
129.63 km HOKA Mach 5 累積 :
573.3 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 07'11" | 00:15'49" |
3 | 08'06" | 00:23'55" |
4 | 09'51" | 00:33'46" |
5 | 08'33" | 00:42'19" |
6 | 08'28" | 00:50'47" |
7 | 14'16" | 01:05'03" |
8 | 05'50" | 01:10'53" |
9 | 05'58" | 01:16'51" |
10 | 05'53" | 01:22'44" |
11 | 05'58" | 01:28'42" |
12 | 05'58" | 01:34'40" |
12.6 | 05'20" | 01:37'44" |