|  62.1 km | 06:53:08 | 9.0 km/h日期: 2016-08-27 05:31 - 總爬升: 2682 m - 平均心率: 130 - 卡路里: 2362 Cal - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.80 (-18.71) | 1000 / 1000 | | 2 | | 17.82 (-12.69) | 1000 / 2000 | | 3 | | 20.45 (-10.05) | 1000 / 3000 | | 4 | | 18.95 (-11.56) | 1000 / 4000 | | 5 | | 17.31 (-13.20) | 1000 / 5000 |
| 6 | | 17.73 (-12.77) | 1000 / 6000 | | 7 | | 19.89 (-10.62) | 1000 / 7000 | | 8 | | 17.56 (-12.95) | 1000 / 8000 | | 9 | | 19.25 (-11.26) | 1000 / 9000 | | 10 | | 13.04 (-17.46) | 1000 / 10000 | | 11 | | 15.86 (-14.65) | 1000 / 11000 | | 12 | | 16.36 (-14.14) | 1000 / 12000 | | 13 | | 17.73 (-12.77) | 1000 / 13000 | | 14 | | 14.17 (-16.34) | 1000 / 14000 | | 15 | | 15.72 (-14.79) | 1000 / 15000 | | 16 | | 9.73 (-20.78) | 1000 / 16000 | | 17 | | 6.44 (-24.07) | 1000 / 17000 | | 18 | | 7.73 (-22.78) | 1000 / 18000 | | 19 | | 8.11 (-22.40) | 1000 / 19000 | | 20 | | 9.35 (-21.16) | 1000 / 20000 | | 21 | | 10.43 (-20.07) | 1000 / 21000 | | 22 | | 9.21 (-21.30) | 1000 / 22000 | | 23 | | 11.73 (-18.78) | 1000 / 23000 | | 24 | | 8.33 (-22.18) | 1000 / 24000 | | 25 | | 10.06 (-20.45) | 1000 / 25000 | | 26 | | 10.59 (-19.92) | 1000 / 26000 | | 27 | | 8.87 (-21.64) | 1000 / 27000 | | 28 | | 8.00 (-22.51) | 1000 / 28000 | | 29 | | 5.71 (-24.80) | 1000 / 29000 | | 30 | | 5.76 (-24.75) | 1000 / 30000 | | 31 | | 7.52 (-22.99) | 1000 / 31000 | | 32 | | 7.93 (-22.58) | 1000 / 32000 | | 33 | | 8.22 (-22.29) | 1000 / 33000 | | 34 | | 3.43 (-27.08) | 1000 / 34000 | | 35 | | 10.59 (-19.92) | 1000 / 35000 | | 36 | | 8.74 (-21.77) | 1000 / 36000 | | 37 | | 6.55 (-23.96) | 1000 / 37000 | | 38 | | 10.32 (-20.19) | 1000 / 38000 | | 39 | | 6.05 (-24.46) | 1000 / 39000 | | 40 | | 8.31 (-22.19) | 1000 / 40000 | | 41 | | 8.35 (-22.16) | 1000 / 41000 | | 42 | | 4.94 (-25.57) | 1000 / 42000 | | 43 | | 6.16 (-24.34) | 1000 / 43000 | | 44 | | 6.06 (-24.45) | 1000 / 44000 | | 45 | | 3.47 (-27.04) | 1000 / 45000 | | 46 | | 10.03 (-20.48) | 1000 / 46000 | | 47 | | 4.31 (-26.20) | 1000 / 47000 | | 48 | | 13.79 (-16.72) | 1000 / 48000 | | 49 | | 8.22 (-22.29) | 1000 / 49000 | | 50 | | 7.11 (-23.39) | 1000 / 50000 | | 51 | | 4.26 (-26.25) | 1000 / 51000 | | 52 | | 6.82 (-23.69) | 1000 / 52000 | | 53 | | 6.35 (-24.16) | 1000 / 53000 | | 54 | | 5.30 (-25.21) | 1000 / 54000 | | 55 | | 7.66 (-22.85) | 1000 / 55000 | | 56 | | 28.57 (-1.94) | 1000 / 56000 | | 57 | | 18.85 (-11.66) | 1000 / 57000 | | 58 | | 27.07 (-3.44) | 1000 / 58000 | | 59 | | 26.87 (-3.64) | 1000 / 59000 | | 60 | | 22.22 (-8.29) | 1000 / 60000 | | 61 | | 30.51 | 1000 / 61000 | | 62 | | 27.07 (-3.44) | 1000 / 62000 | | 63 | | 21.30 (-9.21) | 144 / 62144 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 312.10 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.8 | 2.1 % | | 2 | 17.8 | 1.3 % | | 3 | 20.3 | 1.3 % | | 4 | 18.9 | 1.8 % | | 5 | 17.3 | 2.4 % | | 6 | 17.6 | 2.4 % | | 7 | 19.9 | 2.4 % | | 8 | 17.5 | 2.1 % | | 9 | 19.3 | 2.3 % | | 10 | 13.0 | 3.4 % | | 11 | 15.9 | 2.9 % | | 12 | 16.4 | 1.7 % | | 13 | 17.6 | 2.1 % | | 14 | 14.1 | 3.1 % | | 15 | 15.7 | 2.6 % | | 16 | 9.7 | 5.5 % | | 17 | 6.4 | 5.7 % | | 18 | 7.7 | 5.9 % | | 19 | 8.1 | 6.9 % | | 20 | 9.3 | 7.2 % | | 21 | 10.4 | 5.2 % | | 22 | 9.2 | 3.6 % | | 23 | 11.7 | 6.7 % | | 24 | 8.3 | 7.8 % | | 25 | 10.0 | 5.9 % | | 26 | 10.6 | 6.9 % | | 27 | 8.8 | 7.1 % | | 28 | 8.0 | 7.1 % | | 29 | 5.6 | 7.0 % | | 30 | 5.8 | 6.3 % | | 31 | 7.5 | 8.5 % | | 32 | 7.9 | 8.3 % | | 33 | 8.2 | 6.3 % | | 34 | 3.4 | 4.6 % | | 35 | 10.6 | 5.0 % | | 36 | 8.7 | 5.7 % | | 37 | 6.5 | 3.2 % | | 38 | 10.3 | 8.0 % | | 39 | 6.0 | 9.2 % | | 40 | 8.3 | 6.0 % | | 41 | 8.4 | 7.0 % | | 42 | 4.9 | 6.1 % | | 43 | 6.2 | 8.4 % | | 44 | 6.1 | 8.0 % | | 45 | 3.5 | 7.8 % | | 46 | 10.0 | 5.5 % | | 47 | 4.3 | 5.6 % | | 48 | 13.7 | 2.4 % | | 49 | 8.2 | 4.1 % | | 50 | 7.1 | 7.3 % | | 51 | 4.3 | 9.9 % | | 52 | 6.8 | 7.2 % | | 53 | 6.3 | 8.6 % | | 54 | 5.3 | 8.2 % | | 55 | 0.9 | -6.2 % | | 56 | 28.6 | -8.7 % | | 57 | 18.8 | -8.5 % | | 58 | 27.1 | -9.4 % | | 59 | 26.7 | -7.7 % | | 60 | 22.0 | -4.9 % | | 61 | 30.3 | -2.2 % | | 62 | 27.1 | -5.7 % | | 62.1 | 20.8 | -4.0 % |
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