21.1 km | 03:52:08 | 11:01/km日期: 2016-08-13 08:22 - 總爬升: 1374 m - 卡路里: 1194 Cal - 總步數: 17268 - 平均步頻: 74 - 平均步幅: 121 cm - 溫度: 29°C - 濕度: 83%
Pace: 10'17" / 11'23" / 10'15" / 09'35" / 09'31" / 10'12" / 08'22" / 10'08" / 12'10" / 10'29" / 11'33" / 10'54" / 13'06" / 13'42" / 14'55" / 12'53" / 13'06" / 11'11" / 13'59" / 10'16" / 02'54" / 21'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 10'44" (+02'46") | 3008 / 3008 | 125 / 74 |
2 | | 09'51" (+01'53") | 3005 / 6014 | 115 / 87 |
3 | | 10'32" (+02'34") | 3001 / 9015 | 87 / 108 |
4 | | 11'12" (+03'14") | 3001 / 12016 | 114 / 77 |
5 | | 14'17" (+06'19") | 3000 / 15017 | 21 / 319 |
6 | | 12'38" (+04'40") | 3000 / 18018 | 41 / 190 |
7 | | 07'58" | 3004 / 21023 | 27 / 451 |
8 | | 02'14" | 59 / 21082 | 15 / 2980 |
8月累積里程 : 76.90 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'17" | 00:10'17" |
2 | 11'23" | 00:21'40" |
3 | 10'15" | 00:31'55" |
4 | 09'35" | 00:41'30" |
5 | 09'31" | 00:51'01" |
6 | 10'12" | 01:01'13" |
7 | 08'22" | 01:09'35" |
8 | 10'08" | 01:19'43" |
9 | 12'10" | 01:31'53" |
10 | 10'29" | 01:42'22" |
11 | 11'33" | 01:53'55" |
12 | 10'54" | 02:04'49" |
13 | 13'06" | 02:17'55" |
14 | 13'42" | 02:31'37" |
15 | 14'55" | 02:46'32" |
16 | 12'53" | 02:59'25" |
17 | 13'06" | 03:12'31" |
18 | 11'11" | 03:23'42" |
19 | 13'59" | 03:37'41" |
20 | 10'16" | 03:47'57" |
21 | 02'54" | 03:50'51" |
21.1 | 21'34" | 03:52'08" |