18.8 km | 01:50:34 | 05:52/km日期: 2016-08-27 08:58 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 902 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 65%
Pace: 04'09" / 05'39" / 07'23" / 06'36" / 06'42" / 06'06" / 05'35" / 05'58" / 05'39" / 05'46" / 06'18" / 07'47" / 05'29" / 05'28" / 05'15" / 07'46" / 05'04" / 05'10" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+01'42") | 1000 / 1000 |
2 | | 05'39" (+00'35") | 1000 / 2000 |
3 | | 07'23" (+02'19") | 1000 / 3000 |
4 | | 06'35" (+01'31") | 1000 / 4000 |
5 | | 06'42" (+01'38") | 1000 / 5000 |
6 | | 06'06" (+01'02") | 1000 / 6000 |
7 | | 05'34" (+00'30") | 1000 / 7000 |
8 | | 05'58" (+00'54") | 1000 / 8000 |
9 | | 05'38" (+00'34") | 1000 / 9000 |
10 | | 05'46" (+00'42") | 1000 / 10000 |
11 | | 06'18" (+01'14") | 1000 / 11000 |
12 | | 06'32" (+01'28") | 1000 / 12000 |
13 | | 05'30" (+00'26") | 1000 / 13000 |
14 | | 05'27" (+00'23") | 1000 / 14000 |
15 | | 05'14" (+00'10") | 1000 / 15000 |
16 | | 05'13" (+00'09") | 1000 / 16000 |
17 | | 05'04" | 1000 / 17000 |
18 | | 05'09" (+00'05") | 1000 / 18000 |
19 | | 04'51" | 797 / 18797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
8月累積里程 :
242.59 km Adidas AdiZero Boston Boost 累積 :
431.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 05'39" | 00:09'48" |
3 | 07'23" | 00:17'11" |
4 | 06'36" | 00:23'47" |
5 | 06'42" | 00:30'29" |
6 | 06'06" | 00:36'35" |
7 | 05'35" | 00:42'10" |
8 | 05'58" | 00:48'08" |
9 | 05'39" | 00:53'47" |
10 | 05'46" | 00:59'33" |
11 | 06'18" | 01:05'51" |
12 | 07'47" | 01:13'38" |
13 | 05'29" | 01:19'07" |
14 | 05'28" | 01:24'35" |
15 | 05'15" | 01:29'50" |
16 | 07'46" | 01:37'36" |
17 | 05'04" | 01:42'40" |
18 | 05'10" | 01:47'50" |
18.8 | 04'50" | 01:51'42" |