20.4 km | 03:05:42 | 09:06/km日期: 2024-08-09 06:06 - 地點: 安農溪 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 129 - 卡路里: 1144 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88.7
Pace: 08'57" / 08'27" / 08'57" / 09'20" / 09'14" / 09'12" / 09'30" / 09'18" / 09'22" / 09'19" / 10'09" / 16'36" / 08'44" / 09'11" / 09'09" / 09'31" / 08'32" / 16'04" / 08'51" / 09'01" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'30") | 1000 / 1000 |
| 2 | | 08'27" | 1000 / 2000 |
| 3 | | 08'56" (+00'29") | 1000 / 3000 |
| 4 | | 09'20" (+00'53") | 1000 / 4000 |
| 5 | | 09'14" (+00'47") | 1000 / 5000 |
| 6 | | 09'11" (+00'44") | 1000 / 6000 |
| 7 | | 09'30" (+01'03") | 1000 / 7000 |
| 8 | | 09'17" (+00'50") | 1000 / 8000 |
| 9 | | 09'22" (+00'55") | 1000 / 9000 |
| 10 | | 09'18" (+00'51") | 1000 / 10000 |
| 11 | | 09'44" (+01'17") | 1000 / 11000 |
| 12 | | 08'56" (+00'29") | 1000 / 12000 |
| 13 | | 08'43" (+00'16") | 1000 / 13000 |
| 14 | | 09'10" (+00'43") | 1000 / 14000 |
| 15 | | 09'09" (+00'42") | 1000 / 15000 |
| 16 | | 09'30" (+01'03") | 1000 / 16000 |
| 17 | | 08'32" (+00'05") | 1000 / 17000 |
| 18 | | 09'03" (+00'36") | 1000 / 18000 |
| 19 | | 08'51" (+00'24") | 1000 / 19000 |
| 20 | | 09'00" (+00'33") | 1000 / 20000 |
| 21 | | 08'48" (+00'21") | 383 / 20383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
8月累積里程 :
230.48 km 
K餓魚Y拖 青海 累積 :
257.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'27" | 00:17'24" |
| 3 | 08'57" | 00:26'21" |
| 4 | 09'20" | 00:35'41" |
| 5 | 09'14" | 00:44'55" |
| 6 | 09'12" | 00:54'07" |
| 7 | 09'30" | 01:03'37" |
| 8 | 09'18" | 01:12'55" |
| 9 | 09'22" | 01:22'17" |
| 10 | 09'19" | 01:31'36" |
| 11 | 10'09" | 01:41'45" |
| 12 | 16'36" | 01:58'21" |
| 13 | 08'44" | 02:07'05" |
| 14 | 09'11" | 02:16'16" |
| 15 | 09'09" | 02:25'25" |
| 16 | 09'31" | 02:34'56" |
| 17 | 08'32" | 02:43'28" |
| 18 | 16'04" | 02:59'32" |
| 19 | 08'51" | 03:08'23" |
| 20 | 09'01" | 03:17'24" |
| 20.4 | 08'48" | 03:20'47" |
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