21.6 km | 03:05:39 | 08:34/km日期: 2024-08-10 17:36 - 平均心率: 124 - 卡路里: 1306 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 78.9
Pace: 06'49" / 06'36" / 06'23" / 06'28" / 06'10" / 06'15" / 06'26" / 06'25" / 06'34" / 06'26" / 06'30" / 07'19" / 07'06" / 06'29" / 08'33" / 16'34" / 51'54" / 09'16" / 07'52" / 10'52" / 10'03" / 12'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'39") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'15" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'15") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'25" (+00'15") | 1000 / 10000 |
| 11 | | 06'30" (+00'20") | 1000 / 11000 |
| 12 | | 07'18" (+01'08") | 1000 / 12000 |
| 13 | | 07'05" (+00'55") | 1000 / 13000 |
| 14 | | 06'29" (+00'19") | 1000 / 14000 |
| 15 | | 08'32" (+02'22") | 1000 / 15000 |
| 16 | | 16'34" (+10'24") | 1000 / 16000 |
| 17 | | 22'28" (+16'18") | 1000 / 17000 |
| 18 | | 09'15" (+03'05") | 1000 / 18000 |
| 19 | | 07'51" (+01'41") | 1000 / 19000 |
| 20 | | 10'52" (+04'42") | 1000 / 20000 |
| 21 | | 10'02" (+03'52") | 1000 / 21000 |
| 22 | | 12'45" (+06'35") | 633 / 21633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
286.99 km 
母子鱷魚 三代Y拖-黃 累積 :
7018.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'23" | 00:19'48" |
| 4 | 06'28" | 00:26'16" |
| 5 | 06'10" | 00:32'26" |
| 6 | 06'15" | 00:38'41" |
| 7 | 06'26" | 00:45'07" |
| 8 | 06'25" | 00:51'32" |
| 9 | 06'34" | 00:58'06" |
| 10 | 06'26" | 01:04'32" |
| 11 | 06'30" | 01:11'02" |
| 12 | 07'19" | 01:18'21" |
| 13 | 07'06" | 01:25'27" |
| 14 | 06'29" | 01:31'56" |
| 15 | 08'33" | 01:40'29" |
| 16 | 16'34" | 01:57'03" |
| 17 | 51'54" | 02:48'57" |
| 18 | 09'16" | 02:58'13" |
| 19 | 07'52" | 03:06'05" |
| 20 | 10'52" | 03:16'57" |
| 21 | 10'03" | 03:27'00" |
| 21.6 | 12'45" | 03:35'05" |
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