21.2 km | 01:56:28 | 05:29/km日期: 2024-08-11 17:48 - 平均心率: 152 - 卡路里: 1465 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 66.6
Pace: 05'09" / 05'02" / 09'34" / 04'47" / 04'44" / 06'39" / 04'49" / 04'47" / 04'35" / 06'31" / 04'37" / 04'32" / 04'41" / 09'13" / 10'03" / 05'33" / 05'23" / 05'30" / 05'19" / 06'28" / 05'11" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'30") | 1000 / 2000 |
| 3 | | 06'22" (+01'50") | 1000 / 3000 |
| 4 | | 04'47" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'11") | 1000 / 5000 |
| 6 | | 06'07" (+01'35") | 1000 / 6000 |
| 7 | | 04'48" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" (+00'15") | 1000 / 8000 |
| 9 | | 04'35" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" (+01'59") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'40" (+00'08") | 1000 / 13000 |
| 14 | | 07'19" (+02'47") | 1000 / 14000 |
| 15 | | 07'03" (+02'31") | 1000 / 15000 |
| 16 | | 05'32" (+01'00") | 1000 / 16000 |
| 17 | | 05'23" (+00'51") | 1000 / 17000 |
| 18 | | 05'30" (+00'58") | 1000 / 18000 |
| 19 | | 05'18" (+00'46") | 1000 / 19000 |
| 20 | | 06'27" (+01'55") | 1000 / 20000 |
| 21 | | 05'11" (+00'39") | 1000 / 21000 |
| 22 | | 09'59" (+05'27") | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
405.49 km 
夾腳 ４代小黑１號 累積 :
13657.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'02" | 00:10'11" |
| 3 | 09'34" | 00:19'45" |
| 4 | 04'47" | 00:24'32" |
| 5 | 04'44" | 00:29'16" |
| 6 | 06'39" | 00:35'55" |
| 7 | 04'49" | 00:40'44" |
| 8 | 04'47" | 00:45'31" |
| 9 | 04'35" | 00:50'06" |
| 10 | 06'31" | 00:56'37" |
| 11 | 04'37" | 01:01'14" |
| 12 | 04'32" | 01:05'46" |
| 13 | 04'41" | 01:10'27" |
| 14 | 09'13" | 01:19'40" |
| 15 | 10'03" | 01:29'43" |
| 16 | 05'33" | 01:35'16" |
| 17 | 05'23" | 01:40'39" |
| 18 | 05'30" | 01:46'09" |
| 19 | 05'19" | 01:51'28" |
| 20 | 06'28" | 01:57'56" |
| 21 | 05'11" | 02:03'07" |
| 21.2 | 09'58" | 02:05'04" |
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