20.0 km | 01:59:01 | 05:56/km日期: 2024-08-11 17:24 - 平均心率: 135 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 60.2
Pace: 05'25" / 05'13" / 05'09" / 05'12" / 05'12" / 05'12" / 05'07" / 06'48" / 05'37" / 11'28" / 06'15" / 06'38" / 06'37" / 10'35" / 05'44" / 05'25" / 05'19" / 05'21" / 05'04" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'31") | 1000 / 1000 |
| 2 | | 05'13" (+00'19") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'11" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 05'06" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'57") | 1000 / 8000 |
| 9 | | 05'36" (+00'42") | 1000 / 9000 |
| 10 | | 09'58" (+05'04") | 1000 / 10000 |
| 11 | | 06'14" (+01'20") | 1000 / 11000 |
| 12 | | 06'11" (+01'17") | 1000 / 12000 |
| 13 | | 06'09" (+01'15") | 1000 / 13000 |
| 14 | | 10'34" (+05'40") | 1000 / 14000 |
| 15 | | 05'43" (+00'49") | 1000 / 15000 |
| 16 | | 05'25" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'24") | 1000 / 17000 |
| 18 | | 05'21" (+00'27") | 1000 / 18000 |
| 19 | | 05'04" (+00'10") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'46" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 449.00 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'13" | 00:10'38" |
| 3 | 05'09" | 00:15'47" |
| 4 | 05'12" | 00:20'59" |
| 5 | 05'12" | 00:26'11" |
| 6 | 05'12" | 00:31'23" |
| 7 | 05'07" | 00:36'30" |
| 8 | 06'48" | 00:43'18" |
| 9 | 05'37" | 00:48'55" |
| 10 | 11'28" | 01:00'23" |
| 11 | 06'15" | 01:06'38" |
| 12 | 06'38" | 01:13'16" |
| 13 | 06'37" | 01:19'53" |
| 14 | 10'35" | 01:30'28" |
| 15 | 05'44" | 01:36'12" |
| 16 | 05'25" | 01:41'37" |
| 17 | 05'19" | 01:46'56" |
| 18 | 05'21" | 01:52'17" |
| 19 | 05'04" | 01:57'21" |
| 20 | 04'55" | 02:02'16" |
| 20.0 | 04'56" | 02:02'21" |
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