44.3 km | 07:23:45 | 10:00/km日期: 2024-08-17 05:01 - 總爬升: 899 m - 平均心率: 141 - 卡路里: 3483 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 92.7
Pace: 06'54" / 05'55" / 06'11" / 06'36" / 07'50" / 08'27" / 08'00" / 08'02" / 07'21" / 07'14" / 06'27" / 06'11" / 08'53" / 06'18" / 07'15" / 07'42" / 10'49" / 06'46" / 13'32" / 12'27" / 16'36" / 40'30" / 27'37" / 17'11" / 09'53" / 07'10" / 10'46" / 07'15" / 07'24" / 07'46" / 09'18" / 09'02" / 10'29" / 09'34" / 10'02" / 07'52" / 12'50" / 06'50" / 09'03" / 07'56" / 13'10" / 07'24" / 09'08" / 07'37" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'09") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'10" (+00'15") | 1000 / 3000 |
| 4 | | 06'35" (+00'40") | 1000 / 4000 |
| 5 | | 07'49" (+01'54") | 1000 / 5000 |
| 6 | | 08'26" (+02'31") | 1000 / 6000 |
| 7 | | 08'00" (+02'05") | 1000 / 7000 |
| 8 | | 08'01" (+02'06") | 1000 / 8000 |
| 9 | | 07'21" (+01'26") | 1000 / 9000 |
| 10 | | 07'13" (+01'18") | 1000 / 10000 |
| 11 | | 06'27" (+00'32") | 1000 / 11000 |
| 12 | | 06'10" (+00'15") | 1000 / 12000 |
| 13 | | 08'52" (+02'57") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 07'15" (+01'20") | 1000 / 15000 |
| 16 | | 07'42" (+01'47") | 1000 / 16000 |
| 17 | | 10'48" (+04'53") | 1000 / 17000 |
| 18 | | 06'45" (+00'50") | 1000 / 18000 |
| 19 | | 13'32" (+07'37") | 1000 / 19000 |
| 20 | | 12'27" (+06'32") | 1000 / 20000 |
| 21 | | 16'35" (+10'40") | 1000 / 21000 |
| 22 | | 40'30" (+34'35") | 1000 / 22000 |
| 23 | | 27'36" (+21'41") | 1000 / 23000 |
| 24 | | 17'11" (+11'16") | 1000 / 24000 |
| 25 | | 09'52" (+03'57") | 1000 / 25000 |
| 26 | | 07'09" (+01'14") | 1000 / 26000 |
| 27 | | 10'46" (+04'51") | 1000 / 27000 |
| 28 | | 07'16" (+01'21") | 1000 / 28000 |
| 29 | | 07'23" (+01'28") | 1000 / 29000 |
| 30 | | 07'46" (+01'51") | 1000 / 30000 |
| 31 | | 09'17" (+03'22") | 1000 / 31000 |
| 32 | | 09'02" (+03'07") | 1000 / 32000 |
| 33 | | 10'28" (+04'33") | 1000 / 33000 |
| 34 | | 09'33" (+03'38") | 1000 / 34000 |
| 35 | | 10'02" (+04'07") | 1000 / 35000 |
| 36 | | 07'51" (+01'56") | 1000 / 36000 |
| 37 | | 12'50" (+06'55") | 1000 / 37000 |
| 38 | | 06'50" (+00'55") | 1000 / 38000 |
| 39 | | 09'02" (+03'07") | 1000 / 39000 |
| 40 | | 07'56" (+02'01") | 1000 / 40000 |
| 41 | | 13'09" (+07'14") | 1000 / 41000 |
| 42 | | 07'23" (+01'28") | 1000 / 42000 |
| 43 | | 09'08" (+03'13") | 1000 / 43000 |
| 44 | | 07'37" (+01'42") | 1000 / 44000 |
| 45 | | 07'36" (+01'41") | 309 / 44309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 184.19 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 06'11" | 00:19'00" |
| 4 | 06'36" | 00:25'36" |
| 5 | 07'50" | 00:33'26" |
| 6 | 08'27" | 00:41'53" |
| 7 | 08'00" | 00:49'53" |
| 8 | 08'02" | 00:57'55" |
| 9 | 07'21" | 01:05'16" |
| 10 | 07'14" | 01:12'30" |
| 11 | 06'27" | 01:18'57" |
| 12 | 06'11" | 01:25'08" |
| 13 | 08'53" | 01:34'01" |
| 14 | 06'18" | 01:40'19" |
| 15 | 07'15" | 01:47'34" |
| 16 | 07'42" | 01:55'16" |
| 17 | 10'49" | 02:06'05" |
| 18 | 06'46" | 02:12'51" |
| 19 | 13'32" | 02:26'23" |
| 20 | 12'27" | 02:38'50" |
| 21 | 16'36" | 02:55'26" |
| 22 | 40'30" | 03:35'56" |
| 23 | 27'37" | 04:03'33" |
| 24 | 17'11" | 04:20'44" |
| 25 | 09'53" | 04:30'37" |
| 26 | 07'10" | 04:37'47" |
| 27 | 10'46" | 04:48'33" |
| 28 | 07'15" | 04:55'48" |
| 29 | 07'24" | 05:03'12" |
| 30 | 07'46" | 05:10'58" |
| 31 | 09'18" | 05:20'16" |
| 32 | 09'02" | 05:29'18" |
| 33 | 10'29" | 05:39'47" |
| 34 | 09'34" | 05:49'21" |
| 35 | 10'02" | 05:59'23" |
| 36 | 07'52" | 06:07'15" |
| 37 | 12'50" | 06:20'05" |
| 38 | 06'50" | 06:26'55" |
| 39 | 09'03" | 06:35'58" |
| 40 | 07'56" | 06:43'54" |
| 41 | 13'10" | 06:57'04" |
| 42 | 07'24" | 07:04'28" |
| 43 | 09'08" | 07:13'36" |
| 44 | 07'37" | 07:21'13" |
| 44.3 | 07'38" | 07:23'35" |
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