45.3 km | 05:55:29 | 07:51/km日期: 2024-08-10 16:01 - 總爬升: 144 m - 卡路里: 2800 Cal - 溫度: 29°C - 濕度: 84.1
Pace: 06'35" / 06'05" / 06'16" / 06'12" / 05'48" / 06'42" / 05'51" / 05'54" / 06'14" / 08'20" / 06'04" / 07'16" / 07'27" / 06'05" / 08'00" / 06'18" / 06'35" / 09'33" / 06'23" / 07'24" / 09'31" / 07'37" / 08'17" / 08'43" / 08'13" / 08'34" / 09'26" / 11'09" / 10'54" / 10'23" / 09'42" / 07'29" / 08'03" / 08'48" / 07'02" / 06'52" / 08'10" / 07'31" / 08'57" / 10'01" / 08'23" / 08'01" / 13'40" / 02'39" / 01'12" / 01'15" / 01'13" / 03'28" / 02'03" / 02'45" / 01'36" /
8月累積里程 : 207.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'05" | 00:12'40" |
| 3 | 06'16" | 00:18'56" |
| 4 | 06'12" | 00:25'08" |
| 5 | 05'48" | 00:30'56" |
| 6 | 06'42" | 00:37'38" |
| 7 | 05'51" | 00:43'29" |
| 8 | 05'54" | 00:49'23" |
| 9 | 06'14" | 00:55'37" |
| 10 | 08'20" | 01:03'57" |
| 11 | 06'04" | 01:10'01" |
| 12 | 07'16" | 01:17'17" |
| 13 | 07'27" | 01:24'44" |
| 14 | 06'05" | 01:30'49" |
| 15 | 08'00" | 01:38'49" |
| 16 | 06'18" | 01:45'07" |
| 17 | 06'35" | 01:51'42" |
| 18 | 09'33" | 02:01'15" |
| 19 | 06'23" | 02:07'38" |
| 20 | 07'24" | 02:15'02" |
| 21 | 09'31" | 02:24'33" |
| 22 | 07'37" | 02:32'10" |
| 23 | 08'17" | 02:40'27" |
| 24 | 08'43" | 02:49'10" |
| 25 | 08'13" | 02:57'23" |
| 26 | 08'34" | 03:05'57" |
| 27 | 09'26" | 03:15'23" |
| 28 | 11'09" | 03:26'32" |
| 29 | 10'54" | 03:37'26" |
| 30 | 10'23" | 03:47'49" |
| 31 | 09'42" | 03:57'31" |
| 32 | 07'29" | 04:05'00" |
| 33 | 08'03" | 04:13'03" |
| 34 | 08'48" | 04:21'51" |
| 35 | 07'02" | 04:28'53" |
| 36 | 06'52" | 04:35'45" |
| 37 | 08'10" | 04:43'55" |
| 38 | 07'31" | 04:51'26" |
| 39 | 08'57" | 05:00'23" |
| 40 | 10'01" | 05:10'24" |
| 41 | 08'23" | 05:18'47" |
| 42 | 08'01" | 05:26'48" |
| 43 | 13'40" | 05:40'28" |
| 44 | 02'39" | 05:43'07" |
| 45 | 01'12" | 05:44'19" |
| 46 | 01'15" | 05:45'34" |
| 47 | 01'13" | 05:46'47" |
| 48 | 03'28" | 05:50'15" |
| 49 | 02'03" | 05:52'18" |
| 50 | 02'45" | 05:55'03" |
| 50.0 | 10'00" | 05:55'28" |
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