10.4 km | 01:00:03 | 05:46/km日期: 2012-07-12 20:35 - 總爬升: 288 m - 地點: 景美溪河濱+政大環山道 - 天氣: 晴 - 卡路里: 628 Cal - 溫度: 32°C - 濕度: 52%
Pace: 05'25" / 05'19" / 06'20" / 06'56" / 05'11" / 05'32" / 05'50" / 05'32" / 06'01" / 05'52" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1016 / 1016 |
| 2 | | 05'20" (+00'13") | 993 / 2009 |
| 3 | | 06'21" (+01'14") | 1009 / 3018 |
| 4 | | 06'57" (+01'50") | 996 / 4015 |
| 5 | | 05'07" | 996 / 5012 |
| 6 | | 05'34" (+00'27") | 1011 / 6024 |
| 7 | | 05'48" (+00'41") | 999 / 7023 |
| 8 | | 05'34" (+00'27") | 1008 / 8032 |
| 9 | | 05'59" (+00'52") | 997 / 9030 |
| 10 | | 05'49" (+00'42") | 1005 / 10036 |
今天狀況還不錯
就把河濱及政大環山道一起跑一圈跑完
7月累積里程 : 166.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'19" | 00:10'44" |
| 3 | 06'20" | 00:17'04" |
| 4 | 06'56" | 00:24'00" |
| 5 | 05'11" | 00:29'11" |
| 6 | 05'32" | 00:34'43" |
| 7 | 05'50" | 00:40'33" |
| 8 | 05'32" | 00:46'05" |
| 9 | 06'01" | 00:52'06" |
| 10 | 05'52" | 00:57'58" |
| 10.4 | 05'07" | 01:00'03" |
展開計圈分析
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