16.0 km | 01:25:56 | 05:21/km日期: 2024-08-11 05:24 - 平均心率: 144 - 卡路里: 954 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 91.2
Pace: 05'46" / 05'25" / 05'23" / 05'20" / 05'17" / 05'17" / 05'18" / 05'21" / 05'21" / 05'20" / 05'43" / 05'19" / 05'19" / 05'20" / 05'23" / 05'20" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" (+00'04") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'01") | 1000 / 7000 |
| 8 | | 05'20" (+00'04") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'19" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 1000 / 12000 |
| 13 | | 05'19" (+00'03") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'04") | 999 / 15999 |
| 17 | | 04'29" | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 :
272.18 km 
母子鱷魚 丫拖二代（軍綠）1號 累積 :
946.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'23" | 00:16'34" |
| 4 | 05'20" | 00:21'54" |
| 5 | 05'17" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'18" | 00:37'46" |
| 8 | 05'21" | 00:43'07" |
| 9 | 05'21" | 00:48'28" |
| 10 | 05'20" | 00:53'48" |
| 11 | 05'43" | 00:59'31" |
| 12 | 05'19" | 01:04'50" |
| 13 | 05'19" | 01:10'09" |
| 14 | 05'20" | 01:15'29" |
| 15 | 05'23" | 01:20'52" |
| 16 | 05'20" | 01:26'12" |
| 16.0 | 04'51" | 01:26'19" |
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