6.0 km | 00:30:58 | 05:09/km日期: 2024-08-12 06:38 - 平均心率: 153 - 卡路里: 462 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88.6
Pace: 05'43" / 05'35" / 05'05" / 05'04" / 04'45" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'17") | 200 / 200 |
| 2 | | 05'35" (+01'09") | 200 / 400 |
| 3 | | 05'45" (+01'19") | 200 / 600 |
| 4 | | 05'46" (+01'20") | 200 / 800 |
| 5 | | 05'46" (+01'20") | 200 / 1000 |
| 6 | | 05'38" (+01'12") | 200 / 1200 |
| 7 | | 05'38" (+01'12") | 200 / 1400 |
| 8 | | 05'35" (+01'09") | 200 / 1599 |
| 9 | | 05'28" (+01'02") | 200 / 1799 |
| 10 | | 05'29" (+01'03") | 200 / 1999 |
| 11 | | 05'04" (+00'38") | 200 / 2199 |
| 12 | | 05'03" (+00'37") | 200 / 2400 |
| 13 | | 05'15" (+00'49") | 200 / 2600 |
| 14 | | 04'58" (+00'32") | 200 / 2800 |
| 15 | | 05'06" (+00'40") | 200 / 3000 |
| 16 | | 05'05" (+00'39") | 200 / 3200 |
| 17 | | 05'02" (+00'36") | 200 / 3400 |
| 18 | | 04'56" (+00'30") | 200 / 3600 |
| 19 | | 05'00" (+00'34") | 200 / 3800 |
| 20 | | 05'12" (+00'46") | 200 / 4000 |
| 21 | | 04'52" (+00'26") | 200 / 4200 |
| 22 | | 04'39" (+00'13") | 200 / 4400 |
| 23 | | 04'49" (+00'23") | 200 / 4600 |
| 24 | | 04'43" (+00'17") | 200 / 4800 |
| 25 | | 04'43" (+00'17") | 200 / 5000 |
| 26 | | 04'52" (+00'26") | 200 / 5200 |
| 27 | | 04'44" (+00'18") | 200 / 5400 |
| 28 | | 04'47" (+00'21") | 200 / 5600 |
| 29 | | 04'42" (+00'16") | 200 / 5800 |
| 30 | | 04'26" | 200 / 6000 |
| 31 | | 05'21" (+00'55") | 10 / 6010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 132.26 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'35" | 00:11'18" |
| 3 | 05'05" | 00:16'23" |
| 4 | 05'04" | 00:21'27" |
| 5 | 04'45" | 00:26'12" |
| 6 | 04'43" | 00:30'55" |
| 6.0 | 04'59" | 00:30'58" |
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