13.2 km | 01:33:35 | 07:05/km日期: 2024-08-12 15:53 - 總爬升: 191 m - 地點: 台南東區 - 天氣: 晴天 - 平均心率: 116 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 34°C - 濕度: 75.2
Pace: 41'14" / 13'48" / 10'14" / 06'39" / 16'20" / 07'21" / 07'55" / 08'26" / 07'45" / 22'33" / 08'45" / 06'45" / 06'40" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'55") | 1000 / 1000 |
| 2 | | 07'08" (+00'49") | 1000 / 2000 |
| 3 | | 07'03" (+00'44") | 1000 / 3000 |
| 4 | | 06'39" (+00'20") | 1000 / 4000 |
| 5 | | 07'34" (+01'15") | 1000 / 5000 |
| 6 | | 06'55" (+00'36") | 1000 / 6000 |
| 7 | | 06'50" (+00'31") | 1000 / 7000 |
| 8 | | 06'49" (+00'30") | 1000 / 8000 |
| 9 | | 07'08" (+00'49") | 1000 / 9000 |
| 10 | | 08'45" (+02'26") | 1000 / 10000 |
| 11 | | 07'08" (+00'49") | 1000 / 11000 |
| 12 | | 06'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 06'09" | 188 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
238.67 km 
Mizuno Mizuno PYV0822 累積 :
1414.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 41'14" | 00:41'14" |
| 2 | 13'48" | 00:55'02" |
| 3 | 10'14" | 01:05'16" |
| 4 | 06'39" | 01:11'55" |
| 5 | 16'20" | 01:28'15" |
| 6 | 07'21" | 01:35'36" |
| 7 | 07'55" | 01:43'31" |
| 8 | 08'26" | 01:51'57" |
| 9 | 07'45" | 01:59'42" |
| 10 | 22'33" | 02:22'15" |
| 11 | 08'45" | 02:31'00" |
| 12 | 06'45" | 02:37'45" |
| 13 | 06'40" | 02:44'25" |
| 13.2 | 06'10" | 02:45'35" |
展開計圈分析
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