20.1 km | 01:44:03 | 05:11/km日期: 2024-08-14 05:00 - 平均心率: 154 - 卡路里: 1265 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 88.7
Pace: 06'22" / 05'33" / 05'30" / 05'32" / 05'29" / 05'22" / 06'28" / 05'09" / 05'14" / 04'50" / 04'46" / 04'49" / 04'47" / 04'44" / 04'40" / 04'40" / 04'52" / 05'03" / 05'03" / 04'54" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'11") | 1683 / 1683 |
| 2 | | 05'32" (+00'47") | 7242 / 8925 |
| 3 | | 04'48" (+00'03") | 5633 / 14558 |
| 4 | | 04'45" | 3219 / 17777 |
| 5 | | 05'00" (+00'15") | 2296 / 20073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 359.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'33" | 00:11'55" |
| 3 | 05'30" | 00:17'25" |
| 4 | 05'32" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'22" | 00:33'48" |
| 7 | 06'28" | 00:40'16" |
| 8 | 05'09" | 00:45'25" |
| 9 | 05'14" | 00:50'39" |
| 10 | 04'50" | 00:55'29" |
| 11 | 04'46" | 01:00'15" |
| 12 | 04'49" | 01:05'04" |
| 13 | 04'47" | 01:09'51" |
| 14 | 04'44" | 01:14'35" |
| 15 | 04'40" | 01:19'15" |
| 16 | 04'40" | 01:23'55" |
| 17 | 04'52" | 01:28'47" |
| 18 | 05'03" | 01:33'50" |
| 19 | 05'03" | 01:38'53" |
| 20 | 04'54" | 01:43'47" |
| 20.1 | 04'47" | 01:44'08" |
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