10.0 km | 01:05:19 | 06:30/km日期: 2016-08-30 17:06 - 平均心率: 164 - 卡路里: 704 Cal - 溫度: 31°C - 濕度: 51%
Pace: 06'54" / 06'33" / 05'51" / 05'42" / 05'39" / 05'58" / 06'23" / 07'28" / 07'14" / 08'03" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'31") | 1000 / 1000 |
| 2 | | 06'33" (+02'36") | 1000 / 2000 |
| 3 | | 05'51" (+01'54") | 1000 / 3000 |
| 4 | | 05'41" (+01'44") | 1000 / 4000 |
| 5 | | 05'39" (+01'42") | 1000 / 5000 |
| 6 | | 05'57" (+02'00") | 1000 / 6000 |
| 7 | | 06'18" (+02'21") | 7 / 6007 |
| 8 | | 07'57" (+04'00") | 278 / 6285 |
| 9 | | 04'07" (+00'10") | 252 / 6537 |
| 10 | | 09'30" (+05'33") | 205 / 6742 |
| 11 | | 04'11" (+00'14") | 235 / 6977 |
| 12 | | 09'09" (+05'12") | 191 / 7169 |
| 13 | | 04'02" (+00'05") | 187 / 7356 |
| 14 | | 10'20" (+06'23") | 194 / 7551 |
| 15 | | 04'06" (+00'09") | 182 / 7734 |
| 16 | | 10'37" (+06'40") | 191 / 7926 |
| 17 | | 04'18" (+00'21") | 236 / 8162 |
| 18 | | 10'50" (+06'53") | 215 / 8377 |
| 19 | | 03'57" | 231 / 8609 |
| 20 | | 10'32" (+06'35") | 94 / 8704 |
| 21 | | 07'20" (+03'23") | 1000 / 9704 |
| 22 | | 09'04" (+05'07") | 329 / 10033 |
I速度一分鐘跑6次, 雖然達不到課表要求的2min x 8, 也已經很滿足了 ^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
102.85 km 
亞瑟士2015螢光黃虎走 累積 :
671.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 05'51" | 00:19'18" |
| 4 | 05'42" | 00:25'00" |
| 5 | 05'39" | 00:30'39" |
| 6 | 05'58" | 00:36'37" |
| 7 | 06'23" | 00:43'00" |
| 8 | 07'28" | 00:50'28" |
| 9 | 07'14" | 00:57'42" |
| 10 | 08'03" | 01:05'45" |
| 10.0 | 10'00" | 01:06'05" |
留言 
展開計圈分析
