17.3 km | 02:28:36 | 08:36/km日期: 2016-09-03 05:39 - 總爬升: 706 m - 地點: 雪霸國家公園 - 天氣: 陰雨 - 卡路里: 968 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 95%
Pace: 17'19" / 16'35" / 06'58" / 06'32" / 06'58" / 07'39" / 06'21" / 08'38" / 11'32" / 07'21" / 06'32" / 05'28" / 04'51" / 05'14" / 04'51" / 11'43" / 10'14" / 14'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'19" (+12'29") | 1000 / 1000 |
2 | | 16'33" (+11'43") | 1000 / 2000 |
3 | | 06'58" (+02'08") | 1000 / 3000 |
4 | | 06'32" (+01'42") | 1000 / 4000 |
5 | | 06'58" (+02'08") | 1000 / 5000 |
6 | | 07'38" (+02'48") | 1000 / 6000 |
7 | | 06'20" (+01'30") | 1000 / 7000 |
8 | | 08'38" (+03'48") | 1000 / 8000 |
9 | | 11'31" (+06'41") | 1000 / 9000 |
10 | | 07'21" (+02'31") | 1000 / 10000 |
11 | | 06'31" (+01'41") | 1000 / 11000 |
12 | | 05'28" (+00'38") | 1000 / 12000 |
13 | | 04'50" | 1000 / 13000 |
14 | | 05'14" (+00'24") | 1000 / 14000 |
15 | | 04'50" | 1000 / 15000 |
16 | | 11'43" (+06'53") | 1000 / 16000 |
17 | | 10'14" (+05'24") | 1000 / 17000 |
18 | | 14'47" (+09'57") | 259 / 17259 |
9月累積里程 :
82.80 km 母子鱷魚 二代淺藍 累積 :
446.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'19" | 00:17'19" |
2 | 16'35" | 00:33'54" |
3 | 06'58" | 00:40'52" |
4 | 06'32" | 00:47'24" |
5 | 06'58" | 00:54'22" |
6 | 07'39" | 01:02'01" |
7 | 06'21" | 01:08'22" |
8 | 08'38" | 01:17'00" |
9 | 11'32" | 01:28'32" |
10 | 07'21" | 01:35'53" |
11 | 06'32" | 01:42'25" |
12 | 05'28" | 01:47'53" |
13 | 04'51" | 01:52'44" |
14 | 05'14" | 01:57'58" |
15 | 04'51" | 02:02'49" |
16 | 11'43" | 02:14'32" |
17 | 10'14" | 02:24'46" |
17.3 | 14'51" | 02:28'37" |