11.0 km | 01:09:10 | 06:17/km日期: 2024-08-17 10:30 - 平均心率: 152 - 卡路里: 790 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81.2
Pace: 06'13" / 06'16" / 06'17" / 06'09" / 06'23" / 06'28" / 06'16" / 06'10" / 06'17" / 06'29" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'04") | 1000 / 1000 |
| 2 | | 06'16" (+00'08") | 1000 / 2000 |
| 3 | | 06'17" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'27" (+00'19") | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'09" (+00'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'09") | 1000 / 9000 |
| 10 | | 06'28" (+00'20") | 1000 / 10000 |
| 11 | | 06'08" | 1000 / 11000 |
| 12 | | 07'13" (+01'05") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 161.13 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 06'17" | 00:18'46" |
| 4 | 06'09" | 00:24'55" |
| 5 | 06'23" | 00:31'18" |
| 6 | 06'28" | 00:37'46" |
| 7 | 06'16" | 00:44'02" |
| 8 | 06'10" | 00:50'12" |
| 9 | 06'17" | 00:56'29" |
| 10 | 06'29" | 01:02'58" |
| 11 | 06'09" | 01:09'07" |
| 11.0 | 05'48" | 01:09'10" |
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