22.1 km | 02:58:13 | 08:03/km日期: 2024-08-24 05:39 - 平均心率: 137 - 卡路里: 1492 Cal - 平均步頻: 142
Pace: 06'44" / 05'38" / 05'58" / 05'57" / 06'14" / 05'54" / 03'46" / 06'15" / 35'42" / 09'32" / 16'00" / 09'03" / 09'55" / 09'08" / 09'26" / 25'13" / 08'34" / 10'59" / 10'08" / 11'49" / 28'26" / 10'38" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'48") | 1000 / 1000 |
| 2 | | 05'33" (+01'47") | 1000 / 2000 |
| 3 | | 05'57" (+02'11") | 1000 / 3000 |
| 4 | | 05'56" (+02'10") | 1000 / 4000 |
| 5 | | 06'14" (+02'28") | 1000 / 5000 |
| 6 | | 05'53" (+02'07") | 1000 / 6000 |
| 7 | | 03'46" | 1000 / 7000 |
| 8 | | 06'14" (+02'28") | 1000 / 8000 |
| 9 | | 06'51" (+03'05") | 1000 / 9000 |
| 10 | | 08'32" (+04'46") | 1000 / 10000 |
| 11 | | 09'01" (+05'15") | 1000 / 11000 |
| 12 | | 09'03" (+05'17") | 1000 / 12000 |
| 13 | | 09'55" (+06'09") | 1000 / 13000 |
| 14 | | 09'07" (+05'21") | 1000 / 14000 |
| 15 | | 09'25" (+05'39") | 1000 / 15000 |
| 16 | | 08'36" (+04'50") | 1000 / 16000 |
| 17 | | 08'20" (+04'34") | 1000 / 17000 |
| 18 | | 09'36" (+05'50") | 1000 / 18000 |
| 19 | | 10'08" (+06'22") | 1000 / 19000 |
| 20 | | 11'48" (+08'02") | 1000 / 20000 |
| 21 | | 11'08" (+07'22") | 1000 / 21000 |
| 22 | | 10'37" (+06'51") | 1000 / 22000 |
| 23 | | 06'10" (+02'24") | 126 / 22126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 : 69.36 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'38" | 00:12'22" |
| 3 | 05'58" | 00:18'20" |
| 4 | 05'57" | 00:24'17" |
| 5 | 06'14" | 00:30'31" |
| 6 | 05'54" | 00:36'25" |
| 7 | 03'46" | 00:40'11" |
| 8 | 06'15" | 00:46'26" |
| 9 | 35'42" | 01:22'08" |
| 10 | 09'32" | 01:31'40" |
| 11 | 16'00" | 01:47'40" |
| 12 | 09'03" | 01:56'43" |
| 13 | 09'55" | 02:06'38" |
| 14 | 09'08" | 02:15'46" |
| 15 | 09'26" | 02:25'12" |
| 16 | 25'13" | 02:50'25" |
| 17 | 08'34" | 02:58'59" |
| 18 | 10'59" | 03:09'58" |
| 19 | 10'08" | 03:20'06" |
| 20 | 11'49" | 03:31'55" |
| 21 | 28'26" | 04:00'21" |
| 22 | 10'38" | 04:10'59" |
| 22.1 | 06'11" | 04:11'46" |
展開計圈分析
留言 
