15.4 km | 01:50:48 | 07:11/km日期: 2024-08-20 06:31 - 平均心率: 142 - 卡路里: 1084 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 79
Pace: 06'11" / 06'59" / 07'09" / 06'51" / 06'34" / 07'04" / 11'58" / 09'36" / 00'21" / 06'58" / 06'57" / 07'41" / 06'47" / 06'33" / 07'02" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+00'25") | 1000 / 2000 |
| 3 | | 07'09" (+00'36") | 1000 / 3000 |
| 4 | | 06'51" (+00'18") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 07'04" (+00'31") | 1000 / 6000 |
| 7 | | 07'12" (+00'39") | 1000 / 7000 |
| 8 | | 07'38" (+01'05") | 1000 / 8000 |
| 9 | | 07'04" (+00'31") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 06'56" (+00'23") | 1000 / 11000 |
| 12 | | 07'41" (+01'08") | 1000 / 12000 |
| 13 | | 06'46" (+00'13") | 1000 / 13000 |
| 14 | | 06'33" | 1000 / 14000 |
| 15 | | 07'02" (+00'29") | 1000 / 15000 |
| 16 | | 12'34" (+06'01") | 414 / 15414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
119.01 km 
asics 虎走寬楦TJR283 累積 :
11491.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'59" | 00:13'10" |
| 3 | 07'09" | 00:20'19" |
| 4 | 06'51" | 00:27'10" |
| 5 | 06'34" | 00:33'44" |
| 6 | 07'04" | 00:40'48" |
| 7 | 11'58" | 00:52'46" |
| 8 | 09'36" | 01:02'22" |
| 9 | 00'21" | 01:02'43" |
| 10 | 06'58" | 01:09'41" |
| 11 | 06'57" | 01:16'38" |
| 12 | 07'41" | 01:24'19" |
| 13 | 06'47" | 01:31'06" |
| 14 | 06'33" | 01:37'39" |
| 15 | 07'02" | 01:44'41" |
| 15.4 | 12'35" | 01:49'54" |
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