9.3 km | 01:04:31 | 06:56/km日期: 2024-08-19 05:40 - 平均心率: 147 - 卡路里: 575 Cal - 平均步頻: 150
Pace: 07'00" / 05'33" / 05'25" / 06'40" / 06'57" / 08'11" / 08'22" / 08'30" / 08'18" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'35") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'57" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'38") | 1000 / 5000 |
| 6 | | 07'52" (+02'27") | 1000 / 6000 |
| 7 | | 08'22" (+02'57") | 1000 / 7000 |
| 8 | | 08'29" (+03'04") | 1000 / 8000 |
| 9 | | 08'17" (+02'52") | 1000 / 9000 |
| 10 | | 05'05" | 294 / 9294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 :
220.51 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 05'33" | 00:12'33" |
| 3 | 05'25" | 00:17'58" |
| 4 | 06'40" | 00:24'38" |
| 5 | 06'57" | 00:31'35" |
| 6 | 08'11" | 00:39'46" |
| 7 | 08'22" | 00:48'08" |
| 8 | 08'30" | 00:56'38" |
| 9 | 08'18" | 01:04'56" |
| 9.3 | 05'05" | 01:06'26" |
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