10.4 km | 01:02:02 | 05:59/km日期: 2024-08-22 19:21 - 平均心率: 142 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 74.7
Pace: 06'19" / 05'56" / 05'52" / 06'43" / 05'53" / 05'52" / 06'07" / 06'04" / 05'48" / 06'05" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'03") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'04") | 1000 / 6000 |
| 7 | | 06'06" (+00'18") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 05'49" (+00'01") | 364 / 10364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 126.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'56" | 00:12'15" |
| 3 | 05'52" | 00:18'07" |
| 4 | 06'43" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'52" | 00:36'35" |
| 7 | 06'07" | 00:42'42" |
| 8 | 06'04" | 00:48'46" |
| 9 | 05'48" | 00:54'34" |
| 10 | 06'05" | 01:00'39" |
| 10.4 | 05'51" | 01:02'47" |
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