7.8 km | 01:03:43 | 08:12/km日期: 2024-08-21 22:46 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 130 - 溫度: 28°C - 濕度: 78.7
Pace: 06'16" / 06'36" / 07'37" / 08'47" / 09'14" / 08'33" / 07'44" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+03'30") | 1000 / 1000 |
| 2 | | 06'35" (+03'49") | 1000 / 2000 |
| 3 | | 06'31" (+03'45") | 326 / 2326 |
| 4 | | 03'01" (+00'15") | 82 / 2408 |
| 5 | | 09'35" (+06'49") | 312 / 2721 |
| 6 | | 02'49" (+00'03") | 88 / 2810 |
| 7 | | 10'07" (+07'21") | 296 / 3106 |
| 8 | | 02'47" (+00'01") | 89 / 3196 |
| 9 | | 09'51" (+07'05") | 506 / 3702 |
| 10 | | 02'47" (+00'01") | 89 / 3792 |
| 11 | | 10'19" (+07'33") | 290 / 4083 |
| 12 | | 02'53" (+00'07") | 86 / 4169 |
| 13 | | 10'47" (+08'01") | 277 / 4447 |
| 14 | | 02'46" | 90 / 4537 |
| 15 | | 10'58" (+08'12") | 455 / 4993 |
| 16 | | 02'46" | 90 / 5083 |
| 17 | | 11'00" (+08'14") | 272 / 5356 |
| 18 | | 03'07" (+00'21") | 80 / 5436 |
| 19 | | 10'35" (+07'49") | 283 / 5719 |
| 20 | | 02'50" (+00'04") | 87 / 5807 |
| 21 | | 08'00" (+05'14") | 1000 / 6807 |
| 22 | | 07'54" (+05'08") | 252 / 7059 |
| 23 | | 12'00" (+09'14") | 706 / 7765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 257.89 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'36" | 00:12'52" |
| 3 | 07'37" | 00:20'29" |
| 4 | 08'47" | 00:29'16" |
| 5 | 09'14" | 00:38'30" |
| 6 | 08'33" | 00:47'03" |
| 7 | 07'44" | 00:54'47" |
| 7.8 | 11'40" | 01:03'43" |
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