10.3 km | 01:00:07 | 05:51/km日期: 2024-08-25 06:05 - 平均心率: 137 - 卡路里: 750 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 86.6
Pace: 04'46" / 05'43" / 05'19" / 05'52" / 05'51" / 05'36" / 05'33" / 05'54" / 06'03" / 05'55" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'51" (+00'33") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 05'36" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" (+00'35") | 1000 / 8000 |
| 9 | | 06'03" (+00'45") | 1000 / 9000 |
| 10 | | 05'54" (+00'36") | 1000 / 10000 |
| 11 | | 09'32" (+04'14") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 111.53 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'43" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'52" | 00:21'40" |
| 5 | 05'51" | 00:27'31" |
| 6 | 05'36" | 00:33'07" |
| 7 | 05'33" | 00:38'40" |
| 8 | 05'54" | 00:44'34" |
| 9 | 06'03" | 00:50'37" |
| 10 | 05'55" | 00:56'32" |
| 10.3 | 09'32" | 00:59'04" |
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