13.2 km | 01:37:13 | 07:23/km日期: 2024-08-23 18:41 - 平均心率: 147 - 卡路里: 829 Cal - 總步數: 16008 - 平均步頻: 164 - 平均步幅: 82 cm - 溫度: 33°C - 濕度: 71
Pace: 07'58" / 07'16" / 07'05" / 07'18" / 06'54" / 06'54" / 06'49" / 06'49" / 06'42" / 07'36" / 07'43" / 08'08" / 07'38" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'13" (+01'32") | 1000 / 1000 | 159 / 76 |
| 2 | | 07'21" (+00'40") | 1001 / 2001 | 163 / 83 |
| 3 | | 07'03" (+00'22") | 1002 / 3003 | 165 / 85 |
| 4 | | 07'18" (+00'37") | 1000 / 4004 | 165 / 82 |
| 5 | | 06'54" (+00'13") | 1001 / 5006 | 166 / 86 |
| 6 | | 07'00" (+00'19") | 1002 / 6008 | 166 / 85 |
| 7 | | 06'41" | 1000 / 7008 | 166 / 89 |
| 8 | | 07'08" (+00'27") | 1001 / 8010 | 165 / 84 |
| 9 | | 06'50" (+00'09") | 1001 / 9012 | 166 / 87 |
| 10 | | 07'41" (+01'00") | 1000 / 10013 | 163 / 79 |
| 11 | | 08'02" (+01'21") | 1000 / 11013 | 163 / 75 |
| 12 | | 07'54" (+01'13") | 1000 / 12014 | 164 / 76 |
| 13 | | 07'42" (+01'01") | 1000 / 13014 | 163 / 79 |
| 14 | | 08'14" (+01'33") | 149 / 13163 | 162 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 :
231.73 km 
MW Watch 上傳(省電模式) | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'16" | 00:15'14" |
| 3 | 07'05" | 00:22'19" |
| 4 | 07'18" | 00:29'37" |
| 5 | 06'54" | 00:36'31" |
| 6 | 06'54" | 00:43'25" |
| 7 | 06'49" | 00:50'14" |
| 8 | 06'49" | 00:57'03" |
| 9 | 06'42" | 01:03'45" |
| 10 | 07'36" | 01:11'21" |
| 11 | 07'43" | 01:19'04" |
| 12 | 08'08" | 01:27'12" |
| 13 | 07'38" | 01:34'50" |
| 13.2 | 14'30" | 01:37'13" |
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