12.1 km | 01:26:59 | 07:10/km日期: 2016-09-04 10:44 - 平均心率: 141 - 卡路里: 786 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76%
Pace: 06'52" / 06'59" / 07'02" / 07'13" / 06'59" / 07'12" / 07'15" / 07'19" / 07'24" / 07'23" / 07'32" / 07'02" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" | 1000 / 1000 |
| 2 | | 06'58" (+00'06") | 1000 / 2000 |
| 3 | | 07'01" (+00'09") | 1000 / 3000 |
| 4 | | 07'13" (+00'21") | 1000 / 4000 |
| 5 | | 06'59" (+00'07") | 1000 / 5000 |
| 6 | | 07'11" (+00'19") | 1000 / 6000 |
| 7 | | 07'15" (+00'23") | 1000 / 7000 |
| 8 | | 07'19" (+00'27") | 1000 / 8000 |
| 9 | | 07'23" (+00'31") | 1000 / 9000 |
| 10 | | 07'22" (+00'30") | 1000 / 10000 |
| 11 | | 07'32" (+00'40") | 1000 / 11000 |
| 12 | | 07'02" (+00'10") | 1000 / 12000 |
| 13 | | 06'24" | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
83.14 km 
Vibram FiveFingers Kso Evo 累積 :
419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'59" | 00:13'51" |
| 3 | 07'02" | 00:20'53" |
| 4 | 07'13" | 00:28'06" |
| 5 | 06'59" | 00:35'05" |
| 6 | 07'12" | 00:42'17" |
| 7 | 07'15" | 00:49'32" |
| 8 | 07'19" | 00:56'51" |
| 9 | 07'24" | 01:04'15" |
| 10 | 07'23" | 01:11'38" |
| 11 | 07'32" | 01:19'10" |
| 12 | 07'02" | 01:26'12" |
| 12.1 | 06'25" | 01:27'00" |
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