14.2 km | 01:24:57 | 05:58/km日期: 2024-08-25 05:08 - 總爬升: 242 m - 平均心率: 125 - 卡路里: 674 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89.6
Pace: 06'34" / 06'07" / 05'51" / 05'55" / 05'44" / 05'54" / 05'35" / 05'43" / 06'05" / 05'48" / 13'04" / 05'57" / 06'16" / 05'51" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'59") | 1000 / 1000 |
| 2 | | 06'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'54" (+00'19") | 1000 / 4000 |
| 5 | | 05'44" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'35" | 1000 / 7000 |
| 8 | | 05'42" (+00'07") | 1000 / 8000 |
| 9 | | 05'43" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'41" (+01'06") | 1000 / 11000 |
| 12 | | 05'57" (+00'22") | 1000 / 12000 |
| 13 | | 06'15" (+00'40") | 1000 / 13000 |
| 14 | | 05'51" (+00'16") | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 226 / 14226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
361.53 km 
HOKA RINCON 3 累積 :
430.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 05'44" | 00:30'11" |
| 6 | 05'54" | 00:36'05" |
| 7 | 05'35" | 00:41'40" |
| 8 | 05'43" | 00:47'23" |
| 9 | 06'05" | 00:53'28" |
| 10 | 05'48" | 00:59'16" |
| 11 | 13'04" | 01:12'20" |
| 12 | 05'57" | 01:18'17" |
| 13 | 06'16" | 01:24'33" |
| 14 | 05'51" | 01:30'24" |
| 14.2 | 05'43" | 01:31'42" |
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