10.0 km | 00:57:51 | 05:46/km日期: 2016-09-06 15:33 - 天氣: 陰天，29C 熱 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 79%
Pace: 05'38" / 06'34" / 05'28" / 05'28" / 05'34" / 08'20" / 05'49" / 05'41" / 06'01" / 06'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" (+00'03") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'27" | 1000 / 4000 |
| 5 | | 05'33" (+00'06") | 1000 / 5000 |
| 6 | | 06'33" (+01'06") | 1000 / 6000 |
| 7 | | 05'48" (+00'21") | 1000 / 7000 |
| 8 | | 05'41" (+00'14") | 1000 / 8000 |
| 9 | | 06'01" (+00'34") | 1000 / 9000 |
| 10 | | 06'08" (+00'41") | 1000 / 10000 |
| 11 | | 03'56" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 68.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'34" | 00:12'12" |
| 3 | 05'28" | 00:17'40" |
| 4 | 05'28" | 00:23'08" |
| 5 | 05'34" | 00:28'42" |
| 6 | 08'20" | 00:37'02" |
| 7 | 05'49" | 00:42'51" |
| 8 | 05'41" | 00:48'32" |
| 9 | 06'01" | 00:54'33" |
| 10 | 06'08" | 01:00'41" |
| 10.0 | 05'40" | 01:00'43" |
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