13.1 km | 01:42:09 | 07:47/km日期: 2016-09-04 18:08 - 平均心率: 146 - 卡路里: 785 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 100%
Pace: 07'50" / 07'20" / 07'24" / 07'26" / 07'22" / 07'31" / 08'12" / 07'08" / 08'41" / 08'09" / 07'19" / 07'41" / 08'59" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'41") | 1000 / 1000 |
| 2 | | 07'19" (+00'11") | 1000 / 2000 |
| 3 | | 07'24" (+00'16") | 1000 / 3000 |
| 4 | | 07'26" (+00'18") | 1000 / 4000 |
| 5 | | 07'21" (+00'13") | 1000 / 5000 |
| 6 | | 07'31" (+00'23") | 1000 / 6000 |
| 7 | | 08'11" (+01'03") | 1000 / 7000 |
| 8 | | 07'08" | 1000 / 8000 |
| 9 | | 08'40" (+01'32") | 1000 / 9000 |
| 10 | | 08'09" (+01'01") | 1000 / 10000 |
| 11 | | 07'18" (+00'10") | 1000 / 11000 |
| 12 | | 07'40" (+00'32") | 1000 / 12000 |
| 13 | | 08'59" (+01'51") | 1000 / 13000 |
| 14 | | 09'55" (+02'47") | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 59.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'20" | 00:15'10" |
| 3 | 07'24" | 00:22'34" |
| 4 | 07'26" | 00:30'00" |
| 5 | 07'22" | 00:37'22" |
| 6 | 07'31" | 00:44'53" |
| 7 | 08'12" | 00:53'05" |
| 8 | 07'08" | 01:00'13" |
| 9 | 08'41" | 01:08'54" |
| 10 | 08'09" | 01:17'03" |
| 11 | 07'19" | 01:24'22" |
| 12 | 07'41" | 01:32'03" |
| 13 | 08'59" | 01:41'02" |
| 13.1 | 09'55" | 01:42'09" |
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