14.5 km | 01:28:33 | 06:06/km日期: 2012-07-12 20:48 - 地點: 又回到四號公園 - 天氣: 不知 - 卡路里: 914 Cal - 溫度: 32°C - 濕度: 52%
Pace: 06'54" / 06'40" / 06'22" / 05'53" / 06'06" / 06'19" / 06'29" / 05'34" / 05'33" / 05'58" / 06'01" / 05'48" / 05'34" / 06'16" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'34") | 1446 / 1446 |
| 2 | | 06'26" (+01'09") | 1464 / 2911 |
| 3 | | 05'56" (+00'39") | 1457 / 4368 |
| 4 | | 06'16" (+00'59") | 1452 / 5820 |
| 5 | | 06'23" (+01'06") | 1466 / 7287 |
| 6 | | 05'17" | 1461 / 8748 |
| 7 | | 05'56" (+00'39") | 1456 / 10204 |
| 8 | | 06'01" (+00'44") | 1449 / 11654 |
| 9 | | 05'39" (+00'22") | 1446 / 13101 |
7月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'40" | 00:13'34" |
| 3 | 06'22" | 00:19'56" |
| 4 | 05'53" | 00:25'49" |
| 5 | 06'06" | 00:31'55" |
| 6 | 06'19" | 00:38'14" |
| 7 | 06'29" | 00:44'43" |
| 8 | 05'34" | 00:50'17" |
| 9 | 05'33" | 00:55'50" |
| 10 | 05'58" | 01:01'48" |
| 11 | 06'01" | 01:07'49" |
| 12 | 05'48" | 01:13'37" |
| 13 | 05'34" | 01:19'11" |
| 14 | 06'16" | 01:25'27" |
| 14.5 | 06'02" | 01:28'33" |
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