16.0 km | 02:00:18 | 07:30/km日期: 2016-09-16 18:49 - 總爬升: 245 m - 平均心率: 148 - 卡路里: 767 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79%
Pace: 06'37" / 06'55" / 06'56" / 09'16" / 06'34" / 06'22" / 06'17" / 07'05" / 08'10" / 10'27" / 07'45" / 07'10" / 10'09" / 06'58" / 06'40" / 06'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'56" (+00'40") | 1000 / 3000 |
| 4 | | 09'16" (+03'00") | 1000 / 4000 |
| 5 | | 06'34" (+00'18") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'04" (+00'48") | 1000 / 8000 |
| 9 | | 08'10" (+01'54") | 1000 / 9000 |
| 10 | | 10'27" (+04'11") | 1000 / 10000 |
| 11 | | 07'44" (+01'28") | 1000 / 11000 |
| 12 | | 07'09" (+00'53") | 1000 / 12000 |
| 13 | | 10'09" (+03'53") | 1000 / 13000 |
| 14 | | 06'58" (+00'42") | 1000 / 14000 |
| 15 | | 06'39" (+00'23") | 1000 / 15000 |
| 16 | | 06'52" (+00'36") | 1000 / 16000 |
| 17 | | 07'22" (+01'06") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 110.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'56" | 00:20'28" |
| 4 | 09'16" | 00:29'44" |
| 5 | 06'34" | 00:36'18" |
| 6 | 06'22" | 00:42'40" |
| 7 | 06'17" | 00:48'57" |
| 8 | 07'05" | 00:56'02" |
| 9 | 08'10" | 01:04'12" |
| 10 | 10'27" | 01:14'39" |
| 11 | 07'45" | 01:22'24" |
| 12 | 07'10" | 01:29'34" |
| 13 | 10'09" | 01:39'43" |
| 14 | 06'58" | 01:46'41" |
| 15 | 06'40" | 01:53'21" |
| 16 | 06'52" | 02:00'13" |
| 16.0 | 07'52" | 02:00'19" |
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