16.2 km | 02:04:52 | 07:42/km日期: 2024-08-27 16:36 - 總爬升: 472 m - 平均心率: 136 - 卡路里: 1198 Cal - 平均步頻: 156 - 溫度: 36°C - 濕度: 54
Pace: 08'39" / 07'41" / 07'50" / 09'47" / 06'56" / 08'41" / 06'34" / 08'23" / 09'36" / 06'50" / 07'59" / 06'47" / 08'37" / 07'28" / 05'49" / 05'28" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'32") | 1000 / 1000 |
| 2 | | 07'41" (+02'09") | 1000 / 2000 |
| 3 | | 07'49" (+02'17") | 1000 / 3000 |
| 4 | | 09'47" (+04'15") | 1000 / 4000 |
| 5 | | 06'55" (+01'23") | 1000 / 5000 |
| 6 | | 09'16" (+03'44") | 721 / 5721 |
| 7 | | 06'48" (+01'16") | 1000 / 6721 |
| 8 | | 07'00" (+01'28") | 1000 / 7721 |
| 9 | | 09'29" (+03'57") | 1000 / 8721 |
| 10 | | 08'06" (+02'34") | 1000 / 9721 |
| 11 | | 07'28" (+01'56") | 1000 / 10721 |
| 12 | | 07'18" (+01'46") | 1000 / 11721 |
| 13 | | 08'47" (+03'15") | 1000 / 12721 |
| 14 | | 07'35" (+02'03") | 1000 / 13721 |
| 15 | | 05'50" (+00'18") | 1000 / 14721 |
| 16 | | 05'32" | 1000 / 15721 |
| 17 | | 05'58" (+00'26") | 491 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 274.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 07'41" | 00:16'20" |
| 3 | 07'50" | 00:24'10" |
| 4 | 09'47" | 00:33'57" |
| 5 | 06'56" | 00:40'53" |
| 6 | 08'41" | 00:49'34" |
| 7 | 06'34" | 00:56'08" |
| 8 | 08'23" | 01:04'31" |
| 9 | 09'36" | 01:14'07" |
| 10 | 06'50" | 01:20'57" |
| 11 | 07'59" | 01:28'56" |
| 12 | 06'47" | 01:35'43" |
| 13 | 08'37" | 01:44'20" |
| 14 | 07'28" | 01:51'48" |
| 15 | 05'49" | 01:57'37" |
| 16 | 05'28" | 02:03'05" |
| 16.2 | 06'30" | 02:04'28" |
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