15.0 km | 01:16:30 | 05:05/km日期: 2016-09-06 18:55 - 地點: 大漢溪 - 天氣: 晴 - 平均心率: 151 - 卡路里: 810 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'14" / 05'09" / 05'08" / 05'06" / 05'03" / 05'07" / 05'05" / 05'06" / 05'06" / 05'05" / 05'05" / 05'04" / 05'03" / 05'05" / 05'04" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'07" (+00'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'04") | 1000 / 4000 |
| 5 | | 05'03" (+00'02") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'05" (+00'04") | 1000 / 8000 |
| 9 | | 05'05" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 05'02" (+00'01") | 1000 / 13000 |
| 14 | | 05'05" (+00'04") | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 1000 / 15000 |
| 16 | | 04'31" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
158.92 km 
Mizuno Wave Rider 19 累積 :
7415.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'03" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'05" | 00:35'52" |
| 8 | 05'06" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 05'05" | 00:51'09" |
| 11 | 05'05" | 00:56'14" |
| 12 | 05'04" | 01:01'18" |
| 13 | 05'03" | 01:06'21" |
| 14 | 05'05" | 01:11'26" |
| 15 | 05'04" | 01:16'30" |
| 15.0 | 04'23" | 01:16'32" |
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