9.0 km | 01:01:33 | 06:48/km日期: 2024-08-29 07:12 - 總爬升: 108 m - 平均心率: 125 - 卡路里: 683 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.7
Pace: 06'59" / 06'52" / 06'21" / 07'01" / 06'02" / 08'16" / 07'04" / 07'42" / 06'31" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'58") | 1000 / 1000 |
| 2 | | 06'52" (+00'50") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 07'01" (+00'59") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'45" (+00'43") | 1000 / 6000 |
| 7 | | 07'04" (+01'02") | 1000 / 7000 |
| 8 | | 07'41" (+01'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'49" | 40 / 9040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 103.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'52" | 00:13'51" |
| 3 | 06'21" | 00:20'12" |
| 4 | 07'01" | 00:27'13" |
| 5 | 06'02" | 00:33'15" |
| 6 | 08'16" | 00:41'31" |
| 7 | 07'04" | 00:48'35" |
| 8 | 07'42" | 00:56'17" |
| 9 | 06'31" | 01:02'48" |
| 9.0 | 05'42" | 01:03'02" |
jimcmhuang 說推
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