12.1 km | 01:06:47 | 05:30/km日期: 2024-08-29 05:07 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88.4
Pace: 06'51" / 05'38" / 04'28" / 05'19" / 05'08" / 04'27" / 05'04" / 05'16" / 05'26" / 05'38" / 04'59" / 07'14" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'35") | 1000 / 1000 |
| 2 | | 06'52" (+02'36") | 455 / 1455 |
| 3 | | 04'32" (+00'16") | 1000 / 2455 |
| 4 | | 04'27" (+00'11") | 1000 / 3455 |
| 5 | | 04'34" (+00'18") | 219 / 3675 |
| 6 | | 11'00" (+06'44") | 136 / 3812 |
| 7 | | 04'17" (+00'01") | 997 / 4810 |
| 8 | | 09'31" (+05'15") | 157 / 4967 |
| 9 | | 04'18" (+00'02") | 997 / 5965 |
| 10 | | 10'16" (+06'00") | 145 / 6111 |
| 11 | | 04'20" (+00'04") | 997 / 7108 |
| 12 | | 10'09" (+05'53") | 147 / 7256 |
| 13 | | 04'28" (+00'12") | 997 / 8254 |
| 14 | | 10'09" (+05'53") | 147 / 8401 |
| 15 | | 04'38" (+00'22") | 997 / 9399 |
| 16 | | 10'05" (+05'49") | 148 / 9548 |
| 17 | | 04'59" (+00'43") | 1000 / 10548 |
| 18 | | 04'50" (+00'34") | 1000 / 11548 |
| 19 | | 04'16" | 39 / 11587 |
| 20 | | 10'41" (+06'25") | 140 / 11728 |
| 21 | | 10'51" (+06'35") | 395 / 12123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 324.21 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 05'38" | 00:12'29" |
| 3 | 04'28" | 00:16'57" |
| 4 | 05'19" | 00:22'16" |
| 5 | 05'08" | 00:27'24" |
| 6 | 04'27" | 00:31'51" |
| 7 | 05'04" | 00:36'55" |
| 8 | 05'16" | 00:42'11" |
| 9 | 05'26" | 00:47'37" |
| 10 | 05'38" | 00:53'15" |
| 11 | 04'59" | 00:58'14" |
| 12 | 07'14" | 01:05'28" |
| 12.1 | 10'41" | 01:06'47" |
3343.4 km | 
1512.5 km
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