23.5 km | 02:45:05 | 07:02/km日期: 2016-09-11 11:25 - 總爬升: 122 m - 平均心率: 123 - 卡路里: 2098 Cal - 溫度: 31°C - 濕度: 70%
Pace: 05'00" / 04'59" / 06'24" / 05'39" / 06'03" / 05'37" / 07'35" / 05'55" / 07'01" / 07'30" / 07'35" / 06'08" / 07'13" / 10'00" / 06'21" / 05'32" / 11'36" / 08'30" / 06'40" / 08'14" / 08'17" / 06'33" / 06'37" / 08'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
196.38 km 
ASICS TJR283-0790 累積 :
860.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'59" | 00:09'59" |
| 3 | 06'24" | 00:16'23" |
| 4 | 05'39" | 00:22'02" |
| 5 | 06'03" | 00:28'05" |
| 6 | 05'37" | 00:33'42" |
| 7 | 07'35" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 07'01" | 00:54'13" |
| 10 | 07'30" | 01:01'43" |
| 11 | 07'35" | 01:09'18" |
| 12 | 06'08" | 01:15'26" |
| 13 | 07'13" | 01:22'39" |
| 14 | 10'00" | 01:32'39" |
| 15 | 06'21" | 01:39'00" |
| 16 | 05'32" | 01:44'32" |
| 17 | 11'36" | 01:56'08" |
| 18 | 08'30" | 02:04'38" |
| 19 | 06'40" | 02:11'18" |
| 20 | 08'14" | 02:19'32" |
| 21 | 08'17" | 02:27'49" |
| 22 | 06'33" | 02:34'22" |
| 23 | 06'37" | 02:40'59" |
| 23.5 | 08'44" | 02:45'05" |
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