12.1 km | 01:05:45 | 05:24/km日期: 2024-08-31 06:28 - 平均心率: 161 - 卡路里: 676 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79.9
Pace: 05'20" / 05'24" / 05'23" / 05'20" / 05'16" / 05'48" / 06'01" / 05'28" / 05'26" / 05'51" / 05'28" / 05'26" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'22") | 1000 / 2000 |
| 3 | | 05'22" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'18") | 1000 / 4000 |
| 5 | | 05'16" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'26" (+00'24") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'52" (+00'50") | 57 / 12057 |
| 14 | | 11'05" (+06'03") | 92 / 12149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 67.14 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'23" | 00:16'07" |
| 4 | 05'20" | 00:21'27" |
| 5 | 05'16" | 00:26'43" |
| 6 | 05'48" | 00:32'31" |
| 7 | 06'01" | 00:38'32" |
| 8 | 05'28" | 00:44'00" |
| 9 | 05'26" | 00:49'26" |
| 10 | 05'51" | 00:55'17" |
| 11 | 05'28" | 01:00'45" |
| 12 | 05'26" | 01:06'11" |
| 12.1 | 09'02" | 01:07'32" |
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