15.0 km | 01:45:47 | 07:02/km日期: 2024-09-01 05:49 - 平均心率: 143 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.1
Pace: 06'54" / 06'59" / 06'47" / 06'49" / 06'32" / 06'55" / 07'06" / 07'05" / 06'56" / 06'58" / 07'34" / 06'57" / 08'32" / 07'48" / 07'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'42") | 1000 / 1000 |
| 2 | | 06'43" (+00'32") | 1000 / 2000 |
| 3 | | 06'47" (+00'36") | 1000 / 3000 |
| 4 | | 06'48" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'44") | 1000 / 6000 |
| 7 | | 07'06" (+00'55") | 1000 / 7000 |
| 8 | | 07'05" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+00'44") | 1000 / 9000 |
| 10 | | 06'49" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+00'52") | 1000 / 11000 |
| 12 | | 06'11" | 50 / 11050 |
| 13 | | 07'00" (+00'49") | 1000 / 12050 |
| 14 | | 07'22" (+01'11") | 1000 / 13050 |
| 15 | | 07'47" (+01'36") | 1000 / 14050 |
| 16 | | 07'59" (+01'48") | 955 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 166.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 06'47" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'32" | 00:34'01" |
| 6 | 06'55" | 00:40'56" |
| 7 | 07'06" | 00:48'02" |
| 8 | 07'05" | 00:55'07" |
| 9 | 06'56" | 01:02'03" |
| 10 | 06'58" | 01:09'01" |
| 11 | 07'34" | 01:16'35" |
| 12 | 06'57" | 01:23'32" |
| 13 | 08'32" | 01:32'04" |
| 14 | 07'48" | 01:39'52" |
| 15 | 07'57" | 01:47'49" |
| 15.0 | 08'15" | 01:47'52" |
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