21.7 km | 02:14:58 | 06:13/km日期: 2024-09-01 16:52 - 總爬升: 130 m - 平均心率: 139 - 卡路里: 983 Cal - 平均步頻: 175 - 溫度: 36°C - 濕度: 61.8
Pace: 07'05" / 09'58" / 05'55" / 05'20" / 05'33" / 08'16" / 08'20" / 06'31" / 06'10" / 06'02" / 05'52" / 06'03" / 05'59" / 05'58" / 06'12" / 05'45" / 05'50" / 05'33" / 05'26" / 05'03" / 05'13" / 04'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
331.86 km 
母子鱷魚 蚵技神速Y拖-黃 累積 :
1250.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 09'58" | 00:17'03" |
| 3 | 05'55" | 00:22'58" |
| 4 | 05'20" | 00:28'18" |
| 5 | 05'33" | 00:33'51" |
| 6 | 08'16" | 00:42'07" |
| 7 | 08'20" | 00:50'27" |
| 8 | 06'31" | 00:56'58" |
| 9 | 06'10" | 01:03'08" |
| 10 | 06'02" | 01:09'10" |
| 11 | 05'52" | 01:15'02" |
| 12 | 06'03" | 01:21'05" |
| 13 | 05'59" | 01:27'04" |
| 14 | 05'58" | 01:33'02" |
| 15 | 06'12" | 01:39'14" |
| 16 | 05'45" | 01:44'59" |
| 17 | 05'50" | 01:50'49" |
| 18 | 05'33" | 01:56'22" |
| 19 | 05'26" | 02:01'48" |
| 20 | 05'03" | 02:06'51" |
| 21 | 05'13" | 02:12'04" |
| 21.7 | 04'25" | 02:14'58" |
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