15.5 km | 03:08:38 | 12:11/km日期: 2024-09-01 15:39 - 總爬升: 781 m - 平均心率: 137 - 卡路里: 1093 Cal - 平均步頻: 144 - 溫度: 33°C - 濕度: 63.3
Pace: 07'37" / 11'11" / 07'37" / 16'46" / 09'03" / 13'03" / 16'23" / 19'31" / 06'02" / 18'11" / 12'29" / 10'57" / 16'32" / 06'05" / 12'47" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'35") | 1000 / 1000 |
| 2 | | 11'11" (+05'09") | 1000 / 2000 |
| 3 | | 07'36" (+01'34") | 1000 / 3000 |
| 4 | | 16'46" (+10'44") | 1000 / 4000 |
| 5 | | 09'02" (+03'00") | 1000 / 5000 |
| 6 | | 13'03" (+07'01") | 1000 / 6000 |
| 7 | | 16'22" (+10'20") | 1000 / 7000 |
| 8 | | 19'31" (+13'29") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 18'10" (+12'08") | 1000 / 10000 |
| 11 | | 12'29" (+06'27") | 1000 / 11000 |
| 12 | | 10'57" (+04'55") | 1000 / 12000 |
| 13 | | 16'31" (+10'29") | 1000 / 13000 |
| 14 | | 06'04" (+00'02") | 1000 / 14000 |
| 15 | | 12'47" (+06'45") | 1000 / 15000 |
| 16 | | 09'15" (+03'13") | 476 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
305.26 km 
ASICS FujiSpeed 3 累積 :
58.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 11'11" | 00:18'48" |
| 3 | 07'37" | 00:26'25" |
| 4 | 16'46" | 00:43'11" |
| 5 | 09'03" | 00:52'14" |
| 6 | 13'03" | 01:05'17" |
| 7 | 16'23" | 01:21'40" |
| 8 | 19'31" | 01:41'11" |
| 9 | 06'02" | 01:47'13" |
| 10 | 18'11" | 02:05'24" |
| 11 | 12'29" | 02:17'53" |
| 12 | 10'57" | 02:28'50" |
| 13 | 16'32" | 02:45'22" |
| 14 | 06'05" | 02:51'27" |
| 15 | 12'47" | 03:04'14" |
| 15.5 | 09'16" | 03:08'39" |
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