12.1 km | 01:06:37 | 05:31/km日期: 2016-09-11 20:19 - 地點: 悶熱 - 卡路里: 880 Cal - 總步數: 11396 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 79%
Pace: 05'36" / 05'26" / 04'53" / 05'18" / 06'16" / 05'42" / 05'02" / 05'13" / 06'05" / 05'24" / 05'18" / 05'58" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'41") | 1004 / 1004 | 180 / 99 |
2 | | 05'27" (+00'34") | 995 / 1999 | 172 / 106 |
3 | | 04'53" | 1008 / 3008 | 181 / 112 |
4 | | 05'16" (+00'23") | 995 / 4004 | 171 / 110 |
5 | | 06'17" (+01'24") | 1002 / 5007 | 145 / 109 |
6 | | 05'41" (+00'48") | 1001 / 6008 | 163 / 107 |
7 | | 05'00" (+00'07") | 994 / 7002 | 184 / 108 |
8 | | 05'15" (+00'22") | 1001 / 8004 | 175 / 108 |
9 | | 06'03" (+01'10") | 1003 / 9007 | 157 / 104 |
10 | | 05'26" (+00'33") | 992 / 10000 | 181 / 101 |
11 | | 05'17" (+00'24") | 1000 / 11001 | 178 / 106 |
12 | | 05'57" (+01'04") | 1005 / 12006 | 171 / 98 |
13 | | 05'42" (+00'49") | 64 / 12070 | 152 / 114 |
9月累積里程 :
276.98 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'26" | 00:11'02" |
3 | 04'53" | 00:15'55" |
4 | 05'18" | 00:21'13" |
5 | 06'16" | 00:27'29" |
6 | 05'42" | 00:33'11" |
7 | 05'02" | 00:38'13" |
8 | 05'13" | 00:43'26" |
9 | 06'05" | 00:49'31" |
10 | 05'24" | 00:54'55" |
11 | 05'18" | 01:00'13" |
12 | 05'58" | 01:06'11" |
12.1 | 06'04" | 01:06'37" |