13.1 km | 01:30:24 | 06:52/km日期: 2024-09-03 05:12 - 地點: 關渡宮 - 平均心率: 126 - 卡路里: 863 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 78.8
Pace: 05'50" / 05'28" / 05'25" / 05'19" / 05'23" / 07'34" / 07'26" / 11'30" / 06'55" / 07'15" / 08'51" / 06'15" / 06'28" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'32") | 1000 / 1000 |
| 2 | | 05'28" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'06") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 07'34" (+02'16") | 1000 / 6000 |
| 7 | | 07'25" (+02'07") | 1000 / 7000 |
| 8 | | 11'30" (+06'12") | 1000 / 8000 |
| 9 | | 06'55" (+01'37") | 1000 / 9000 |
| 10 | | 07'14" (+01'56") | 1000 / 10000 |
| 11 | | 08'51" (+03'33") | 1000 / 11000 |
| 12 | | 06'14" (+00'56") | 1000 / 12000 |
| 13 | | 06'27" (+01'09") | 1000 / 13000 |
| 14 | | 05'27" (+00'09") | 138 / 13138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
313.45 km 
ASICS MAGIC SPEED 2 累積 :
1914.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'25" | 00:16'43" |
| 4 | 05'19" | 00:22'02" |
| 5 | 05'23" | 00:27'25" |
| 6 | 07'34" | 00:34'59" |
| 7 | 07'26" | 00:42'25" |
| 8 | 11'30" | 00:53'55" |
| 9 | 06'55" | 01:00'50" |
| 10 | 07'15" | 01:08'05" |
| 11 | 08'51" | 01:16'56" |
| 12 | 06'15" | 01:23'11" |
| 13 | 06'28" | 01:29'39" |
| 13.1 | 05'25" | 01:30'24" |
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