20.9 km | 02:19:00 | 06:39/km日期: 2016-09-10 08:00 - 總爬升: 259 m - 地點: 18^3 - 天氣: 涼 - 卡路里: 997 Cal - 溫度: 26°C - 濕度: 91%
Pace: 06'28" / 05'52" / 05'36" / 06'36" / 05'44" / 07'20" / 06'40" / 06'20" / 05'52" / 06'52" / 06'40" / 05'56" / 06'20" / 07'44" / 05'44" / 06'44" / 06'04" / 05'36" / 06'24" / 09'08" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1004 / 1004 |
| 2 | | 05'57" (+00'22") | 999 / 2004 |
| 3 | | 05'35" | 1004 / 3008 |
| 4 | | 06'38" (+01'03") | 991 / 3999 |
| 5 | | 05'43" (+00'08") | 997 / 4996 |
| 6 | | 07'16" (+01'41") | 1000 / 5996 |
| 7 | | 06'40" (+01'05") | 1002 / 6998 |
| 8 | | 06'15" (+00'40") | 1004 / 8002 |
| 9 | | 05'59" (+00'24") | 995 / 8997 |
| 10 | | 06'50" (+01'15") | 1000 / 9997 |
| 11 | | 06'14" (+00'39") | 1004 / 11001 |
| 12 | | 05'51" (+00'16") | 993 / 11995 |
| 13 | | 06'19" (+00'44") | 1006 / 13001 |
| 14 | | 07'43" (+02'08") | 991 / 13992 |
| 15 | | 05'42" (+00'07") | 1006 / 14998 |
| 16 | | 06'45" (+01'10") | 996 / 15995 |
| 17 | | 06'03" (+00'28") | 1000 / 16996 |
| 18 | | 05'39" (+00'04") | 1000 / 17996 |
| 19 | | 06'28" (+00'53") | 998 / 18994 |
| 20 | | 09'15" (+03'40") | 996 / 19990 |
| 21 | | 09'36" (+04'01") | 858 / 20848 |
9月累積里程 : 200.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'52" | 00:12'20" |
| 3 | 05'36" | 00:17'56" |
| 4 | 06'36" | 00:24'32" |
| 5 | 05'44" | 00:30'16" |
| 6 | 07'20" | 00:37'36" |
| 7 | 06'40" | 00:44'16" |
| 8 | 06'20" | 00:50'36" |
| 9 | 05'52" | 00:56'28" |
| 10 | 06'52" | 01:03'20" |
| 11 | 06'40" | 01:10'00" |
| 12 | 05'56" | 01:15'56" |
| 13 | 06'20" | 01:22'16" |
| 14 | 07'44" | 01:30'00" |
| 15 | 05'44" | 01:35'44" |
| 16 | 06'44" | 01:42'28" |
| 17 | 06'04" | 01:48'32" |
| 18 | 05'36" | 01:54'08" |
| 19 | 06'24" | 02:00'32" |
| 20 | 09'08" | 02:09'40" |
| 20.8 | 11'00" | 02:19'00" |
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