12.3 km | 01:25:09 | 06:54/km日期: 2024-09-07 15:23 - 總爬升: 248 m - 平均心率: 142 - 卡路里: 886 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 83.1
Pace: 07'24" / 08'31" / 07'09" / 06'07" / 05'53" / 08'20" / 08'08" / 06'37" / 06'40" / 07'45" / 05'34" / 05'14" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'18") | 1000 / 1000 |
| 2 | | 08'39" (+03'28") | 867 / 1867 |
| 3 | | 06'45" (+01'34") | 98 / 1966 |
| 4 | | 07'34" (+02'23") | 395 / 2361 |
| 5 | | 06'40" (+01'29") | 99 / 2461 |
| 6 | | 07'19" (+02'08") | 409 / 2871 |
| 7 | | 06'47" (+01'36") | 98 / 2969 |
| 8 | | 06'17" (+01'06") | 477 / 3447 |
| 9 | | 05'41" (+00'30") | 117 / 3564 |
| 10 | | 06'00" (+00'49") | 499 / 4063 |
| 11 | | 05'56" (+00'45") | 112 / 4175 |
| 12 | | 05'44" (+00'33") | 521 / 4697 |
| 13 | | 05'49" (+00'38") | 114 / 4811 |
| 14 | | 09'37" (+04'26") | 311 / 5123 |
| 15 | | 10'36" (+05'25") | 62 / 5186 |
| 16 | | 06'51" (+01'40") | 437 / 5623 |
| 17 | | 06'48" (+01'37") | 97 / 5721 |
| 18 | | 07'43" (+02'32") | 388 / 6109 |
| 19 | | 07'07" (+01'56") | 93 / 6203 |
| 20 | | 08'27" (+03'16") | 354 / 6557 |
| 21 | | 11'00" (+05'49") | 60 / 6618 |
| 22 | | 07'06" (+01'55") | 1000 / 7618 |
| 23 | | 06'17" (+01'06") | 459 / 8077 |
| 24 | | 06'41" (+01'30") | 1000 / 9077 |
| 25 | | 07'38" (+02'27") | 1000 / 10077 |
| 26 | | 05'37" (+00'26") | 1000 / 11077 |
| 27 | | 05'11" | 1000 / 12077 |
| 28 | | 05'09" | 263 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 134.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 08'31" | 00:15'55" |
| 3 | 07'09" | 00:23'04" |
| 4 | 06'07" | 00:29'11" |
| 5 | 05'53" | 00:35'04" |
| 6 | 08'20" | 00:43'24" |
| 7 | 08'08" | 00:51'32" |
| 8 | 06'37" | 00:58'09" |
| 9 | 06'40" | 01:04'49" |
| 10 | 07'45" | 01:12'34" |
| 11 | 05'34" | 01:18'08" |
| 12 | 05'14" | 01:23'22" |
| 12.3 | 04'59" | 01:25'04" |
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