12.5 km | 01:17:11 | 06:10/km日期: 2024-09-05 23:25 - 平均心率: 135 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 74.6
Pace: 05'57" / 06'04" / 06'25" / 06'27" / 06'31" / 06'15" / 06'19" / 06'11" / 06'10" / 06'09" / 06'04" / 05'57" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'29") | 1000 / 3000 |
| 4 | | 06'26" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'35") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'13") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" | 1000 / 12000 |
| 13 | | 05'24" | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
257.83 km 
Nike Air Zoom Tempo Next% 累積 :
3526.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'04" | 00:12'01" |
| 3 | 06'25" | 00:18'26" |
| 4 | 06'27" | 00:24'53" |
| 5 | 06'31" | 00:31'24" |
| 6 | 06'15" | 00:37'39" |
| 7 | 06'19" | 00:43'58" |
| 8 | 06'11" | 00:50'09" |
| 9 | 06'10" | 00:56'19" |
| 10 | 06'09" | 01:02'28" |
| 11 | 06'04" | 01:08'32" |
| 12 | 05'57" | 01:14'29" |
| 12.5 | 05'23" | 01:17'11" |
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